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Panda Express

Orange County

Every Panda Express menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Panda Express →Low Calorie at Panda Express →Low Carb at Panda Express →Best Protein-to-Calorie Ratio at Panda Express →Highest Calorie at Panda Express →

Panda Express Guides

High Protein Meals from Panda Express

Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.

Read guide →

Top 11 High Protein Fast Food Meals for Weight Loss

Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.

Read guide →

81 items

  • Kids SweetFire Chicken Breast

    Kid's Meal

    330 cal10g protein35g carbs12g fat240mg sodium20g sugar
    1

  • Super Greens Side

    Side Dishes

    90 cal6g protein10g carbs3g fat260mg sodium4g sugar
    1

  • Black Pepper Angus Steak

    Beef & Pork

    180 cal19g protein10g carbs7g fat750mg sodium6g sugar
    1

  • Kids Fried Rice

    Kid's Meal

    350 cal8g protein55g carbs11g fat530mg sodium2g sugar
    1

  • String Bean Chicken Breast

    Chicken

    190 cal14g protein13g carbs9g fat590mg sodium4g sugar
    1

  • Asian Chicken

    Chicken

    340 cal41g protein14g carbs13g fat630mg sodium10g sugar
    1

  • Plum Sauce

    Sauces & Cookies

    15 cal0g protein3g carbs0g fat55mg sodium3g sugar
    1

  • Cream Cheese Rangoon

    Appetizers

    190 cal5g protein24g carbs8g fat180mg sodium1g sugar
    1

  • Mushroom Chicken

    Chicken

    220 cal12g protein11g carbs14g fat840mg sodium4g sugar
    1

  • Kids Mushroom Chicken

    Kid's Meal

    130 cal10g protein8g carbs11g fat650mg sodium4g sugar
    1

  • Beijing Beef

    Beef & Pork

    470 cal13g protein46g carbs26g fat660mg sodium24g sugar
    1

  • Kids String Bean Chicken Breast

    Kid's Meal

    120 cal11g protein9g carbs10g fat550mg sodium5g sugar
    1

  • Sweet & Sour Chicken Breast

    Chicken

    300 cal10g protein40g carbs12g fat260mg sodium24g sugar
    1

  • Kids Chili Crisp Shrimp

    Kid's Meal

    160 cal10g protein14g carbs8g fat255mg sodium1g sugar
    1

  • SweetFire Chicken Breast

    Chicken

    380 cal13g protein47g carbs15g fat320mg sodium27g sugar
    1

  • Kids Mixed Veggies (Side)

    Kid's Meal

    70 cal3g protein12g carbs0g fat400mg sodium4g sugar
    1

  • Black Pepper Chicken

    Chicken

    280 cal13g protein15g carbs19g fat1130mg sodium7g sugar
    1

  • Chili Crisp Shrimp

    Shrimp & Fish

    210 cal13g protein19g carbs10g fat340mg sodium1g sugar
    1

  • Sierra Mist®

    Beverages

    240 cal0g protein65g carbs0g fat50mg sodium65g sugar
    1

  • Kids Black Pepper Angus Steak

    Kid's Meal

    140 cal15g protein9g carbs5g fat750mg sodium6g sugar
    1

  • Kids Grilled Teriyaki Chicken

    Kid's Meal

    180 cal22g protein5g carbs8g fat320mg sodium5g sugar
    1

  • Golden Treasure Shrimp

    Shrimp & Fish

    360 cal14g protein35g carbs18g fat440mg sodium14g sugar
    1

  • Crispy Sesame Shrimp & Beef

    Shrimp & Fish

    410 cal15g protein36g carbs
    1

  • Kids Black Pepper Chicken

    Kid's Meal

    140 cal10g protein11g carbs14g fat830mg sodium5g sugar
    1

  • Kids Asian Chicken

    Kid's Meal

    200 cal25g protein8g carbs8g fat380mg sodium6g sugar
    1

  • Chow Fun

    Side Dishes

    410 cal9g protein73g carbs9g fat1110mg sodium6g sugar
    1

  • Wok-fired Shrimp

    Shrimp & Fish

    190 cal17g protein19g carbs5g fat1140mg sodium15g sugar
    1

  • Grilled Teriyaki Chicken

    Chicken

    300 cal36g protein8g carbs13g fat530mg sodium8g sugar
    1

  • Potato Chicken

    Chicken

    190 cal8g protein18g carbs9g fat680mg sodium2g sugar
    1

  • Kids Golden Treasure Shrimp

    Kid's Meal

    230 cal8g protein20g carbs10g fat250mg sodium8g sugar
    1

  • Pepsi®

    Beverages

    330 cal0g protein92g carbs0g fat80mg sodium89g sugar
    1

  • Chicken Potsticker

    Appetizers

    220 cal7g protein23g carbs11g fat280mg sodium2g sugar
    1

  • Soy Sauce

    Sauces & Cookies

    5 cal0g protein0g carbs0g fat375mg sodium0g sugar
    1

  • Teriyaki Sauce

    Sauces & Cookies

    70 cal0g protein15g carbs0g fat450mg sodium13g sugar
    1

  • Hot & Sour Soup

    Appetizers

    170 cal10g protein20g carbs6g fat1260mg sodium6g sugar
    1

  • Potsticker Sauce

    Sauces & Cookies

    10 cal0g protein3g carbs0g fat290mg sodium2g sugar
    1

  • Hot Ones Blazing Bourbon Chicken

    Chicken

    400 cal14g protein40g carbs
    1

  • Chicken Egg Roll

    Appetizers

    200 cal8g protein16g carbs12g fat390mg sodium2g sugar
    1

  • Kids Grilled Asian Chicken

    Kid's Meal

    180 cal22g protein5g carbs8g fat320mg sodium5g sugar
    1

  • Kids Teriyaki Chicken

    Kid's Meal

    200 cal25g protein8g carbs8g fat380mg sodium6g sugar
    1

  • Tropicana Fruit Punch®

    Beverages

    360 cal0g protein98g carbs0g fat80mg sodium98g sugar
    1

  • Fried Rice

    Side Dishes

    520 cal11g protein85g carbs16g fat850mg sodium3g sugar
    1

  • Kids Orange Chicken

    Kid's Meal

    290 cal10g protein32g carbs13g fat450mg sodium14g sugar
    1

  • Tropicana Lemonade®

    Beverages

    330 cal0g protein89g carbs0g fat345mg sodium89g sugar
    1

  • Honey Sesame Chicken Breast

    Chicken

    490 cal16g protein40g carbs22g fat480mg sodium19g sugar
    1

  • Kids Kung Pao Chicken

    Kid's Meal

    190 cal11g protein10g carbs14g fat690mg sodium4g sugar
    1

  • Kung Pao Chicken

    Chicken

    290 cal16g protein14g carbs19g fat970mg sodium6g sugar
    1

  • Kids Beijing Beef

    Kid's Meal

    520 cal16g protein44g carbs26g fat580mg sodium24g sugar
    1

  • Kids Mixed Veggies (Entree)

    Kid's Meal

    35 cal2g protein6g carbs0g fat200mg sodium2g sugar
    1

  • Kids Brown Steamed Rice

    Kid's Meal

    310 cal7g protein64g carbs3g fat10mg sodium1g sugar
    1

  • Honey Walnut Shrimp

    Shrimp & Fish

    360 cal13g protein35g carbs23g fat440mg sodium9g sugar
    1

  • Kids Sweet & Sour Chicken Breast

    Kid's Meal

    290 cal9g protein35g carbs10g fat220mg sodium21g sugar
    1

  • Mountain Dew®

    Beverages

    510 cal0g protein133g carbs0g fat160mg sodium133g sugar
    1

  • Mug Root Beer®

    Beverages

    130 cal0g protein34g carbs0g fat20mg sodium34g sugar
    1

  • Orange Chicken

    Chicken

    370 cal19g protein38g carbs17g fat620mg sodium14g sugar
    1

  • Kids Eggplant Tofu

    Kid's Meal

    250 cal5g protein17g carbs18g fat390mg sodium13g sugar
    1

  • Grilled Asian Chicken

    Chicken

    300 cal36g protein8g carbs13g fat530mg sodium8g sugar
    1

  • Steamed Brown Rice

    Side Dishes

    420 cal9g protein87g carbs4g fat15mg sodium1g sugar
    1

  • Kids Beyond Orange Chicken

    Kid's Meal

    330 cal10g protein36g carbs17g fat610mg sodium11g sugar
    1

  • Super Greens

    Vegetables

    45 cal3g protein5g carbs2g fat130mg sodium2g sugar
    1

  • Kids Broccoli Beef

    Kid's Meal

    100 cal7g protein9g carbs7g fat500mg sodium3g sugar
    1

  • Kids White Steamed Rice

    Kid's Meal

    240 cal5g protein54g carbs0g fat0mg sodium0g sugar
    1

  • Eggplant & Tofu

    Vegetables

    340 cal7g protein23g carbs24g fat520mg sodium17g sugar
    1

  • Kids Potato Chicken

    Kid's Meal

    150 cal6g protein15g carbs11g fat520mg sodium3g sugar
    1

  • Tropicana Pink Lemonade®

    Beverages

    240 cal0g protein65g carbs0g fat255mg sodium65g sugar
    1

  • Hot Mustard

    Sauces & Cookies

    10 cal0g protein0g carbs1g fat115mg sodium0g sugar
    1

  • Dr Pepper®

    Beverages

    394 cal0g protein106g carbs0g fat138mg sodium106g sugar
    1

  • Broccoli Beef

    Beef & Pork

    150 cal9g protein13g carbs7g fat520mg sodium7g sugar
    1

  • Kids Honey Walnut Shrimp

    Kid's Meal

    200 cal7g protein14g carbs13g fat240mg sodium5g sugar
    1

  • Kids Chow Mein

    Kid's Meal

    280 cal7g protein36g carbs12g fat540mg sodium5g sugar
    1

  • Veggie Spring Roll

    Appetizers

    160 cal4g protein22g carbs7g fat540mg sodium2g sugar
    1

  • Lipton Brisk Raspberry®

    Beverages

    260 cal0g protein69g carbs0g fat80mg sodium69g sugar
    1

  • Teriyaki Chicken

    Chicken

    340 cal41g protein14g carbs13g fat630mg sodium10g sugar
    1

  • Beyond Orange Chicken

    Chicken

    440 cal13g protein47g carbs22g fat810mg sodium15g sugar
    1

  • Chow Mein

    Side Dishes

    510 cal13g protein80g carbs20g fat860mg sodium9g sugar
    1

  • Fortune Cookies

    Sauces & Cookies

    32 cal1g protein7g carbs0g fat8mg sodium3g sugar
    1

  • Steamed Ginger Fish

    Shrimp & Fish

    200 cal15g protein8g carbs12g fat1990mg sodium6g sugar
    1

  • Sweet & Sour Sauce

    Sauces & Cookies

    70 cal0g protein21g carbs0g fat115mg sodium20g sugar
    1

  • Steamed White Rice

    Side Dishes

    380 cal7g protein86g carbs0g fat0mg sodium0g sugar
    1

  • Chili Sauce

    Sauces & Cookies

    10 cal0g protein2g carbs0g fat125mg sodium2g sugar
    1

  • Kids Wok-fired Shrimp

    Kid's Meal

    140 cal13g protein15g carbs4g fat860mg sodium11g sugar
    1

0 / 2000 cal

0 / 150 g