Panda Express Guide
High Protein at Panda Express
The highest-protein item at Panda Express is the Teriyaki Chicken, with 41g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Teriyaki Chicken | 340 | 41g |
| Asian Chicken | 340 | 41g |
| Grilled Asian Chicken | 300 | 36g |
| Grilled Teriyaki Chicken | 300 | 36g |
| Kids Teriyaki Chicken | 200 | 25g |
| Kids Asian Chicken | 200 | 25g |
Across all 81 menu items we track at Panda Express, the median is about 230 calories and 9g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Panda Express Guides
High Protein Meals from Panda Express
Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.
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Read guide →Frequently Asked Questions
- What's the best high protein option at Panda Express?
- The highest-protein item at Panda Express is the Teriyaki Chicken, with 41g of protein.
- What else at Panda Express fits high protein?
- The Asian Chicken is another strong pick — 340 calories, 41g protein.
Nutrition data verified August 31, 2026.