Panda Express Guide
Low Carb at Panda Express
The lowest-carb item at Panda Express is the Soy Sauce, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Soy Sauce | 5 | 0g |
| Hot Mustard | 10 | 0g |
| Chili Sauce | 10 | 0g |
| Potsticker Sauce | 10 | 0g |
| Plum Sauce | 15 | 0g |
| Kids Grilled Teriyaki Chicken | 180 | 22g |
| Super Greens | 45 | 3g |
| Kids Grilled Asian Chicken | 180 | 22g |
| Kids Mixed Veggies (Entree) | 35 | 2g |
| Fortune Cookies | 32 | 1g |
| Grilled Asian Chicken | 300 | 36g |
| Kids Teriyaki Chicken | 200 | 25g |
| Kids Asian Chicken | 200 | 25g |
| Steamed Ginger Fish | 200 | 15g |
| Grilled Teriyaki Chicken | 300 | 36g |
Across all 81 menu items we track at Panda Express, the median is about 230 calories and 9g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Panda Express Guides
High Protein Meals from Panda Express
Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best low carb option at Panda Express?
- The lowest-carb item at Panda Express is the Soy Sauce, with 0g of carbs.
- What else at Panda Express fits low carb?
- The Hot Mustard is another strong pick — 10 calories, 0g protein.
Nutrition data verified August 31, 2026.