Panda Express Guide
Best Protein-to-Calorie Ratio at Panda Express
The Panda Express item with the best protein-to-calorie ratio is the Kids Teriyaki Chicken, at 12.5g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Kids Teriyaki Chicken | 200 | 25g | 12.5g |
| Kids Asian Chicken | 200 | 25g | 12.5g |
| Kids Grilled Teriyaki Chicken | 180 | 22g | 12.2g |
| Kids Grilled Asian Chicken | 180 | 22g | 12.2g |
| Teriyaki Chicken | 340 | 41g | 12.1g |
| Asian Chicken | 340 | 41g | 12.1g |
| Grilled Asian Chicken | 300 | 36g | 12g |
| Grilled Teriyaki Chicken | 300 | 36g | 12g |
| Kids Black Pepper Angus Steak | 140 | 15g | 10.7g |
| Black Pepper Angus Steak | 180 | 19g | 10.6g |
| Kids Wok-fired Shrimp | 140 | 13g | 9.3g |
| Kids String Bean Chicken Breast | 120 | 11g | 9.2g |
| Wok-fired Shrimp | 190 | 17g | 8.9g |
| Kids Mushroom Chicken | 130 | 10g | 7.7g |
| Steamed Ginger Fish | 200 | 15g | 7.5g |
Across all 81 menu items we track at Panda Express, the median is about 230 calories and 9g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Panda Express Guides
High Protein Meals from Panda Express
Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Panda Express?
- The Panda Express item with the best protein-to-calorie ratio is the Kids Teriyaki Chicken, at 12.5g of protein per 100 calories.
- What else at Panda Express fits best protein-to-calorie ratio?
- The Kids Asian Chicken is another strong pick — 200 calories, 25g protein.
Nutrition data verified August 31, 2026.