Panda Express Guide
Low Calorie at Panda Express
The lowest-calorie substantial item at Panda Express is the Soy Sauce, at 5 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Soy Sauce | 5 | 0g |
| Potsticker Sauce | 10 | 0g |
| Hot Mustard | 10 | 0g |
| Chili Sauce | 10 | 0g |
| Plum Sauce | 15 | 0g |
| Fortune Cookies | 32 | 1g |
| Kids Mixed Veggies (Entree) | 35 | 2g |
| Super Greens | 45 | 3g |
| Kids Mixed Veggies (Side) | 70 | 3g |
| Teriyaki Sauce | 70 | 0g |
| Sweet & Sour Sauce | 70 | 0g |
| Super Greens Side | 90 | 6g |
| Kids Broccoli Beef | 100 | 7g |
| Kids String Bean Chicken Breast | 120 | 11g |
| Kids Mushroom Chicken | 130 | 10g |
Across all 81 menu items we track at Panda Express, the median is about 230 calories and 9g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Panda Express Guides
High Protein Meals from Panda Express
Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best low calorie option at Panda Express?
- The lowest-calorie substantial item at Panda Express is the Soy Sauce, at 5 calories.
- What else at Panda Express fits low calorie?
- The Potsticker Sauce is another strong pick — 10 calories, 0g protein.
Nutrition data verified September 1, 2026.