Panda Express Guide
Highest Calorie at Panda Express
The highest-calorie item at Panda Express is the Kids Beijing Beef, at 520 calories.
Highest Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Kids Beijing Beef | 520 | 16g |
| Fried Rice | 520 | 11g |
| Mountain Dew® | 510 | 0g |
| Chow Mein | 510 | 13g |
| Honey Sesame Chicken Breast | 490 | 16g |
| Beijing Beef | 470 | 13g |
| Beyond Orange Chicken | 440 | 13g |
| Steamed Brown Rice | 420 | 9g |
| Chow Fun | 410 | 9g |
| Crispy Sesame Shrimp & Beef | 410 | 15g |
| Hot Ones Blazing Bourbon Chicken | 400 | 14g |
| Dr Pepper® | 394 | 0g |
| Steamed White Rice | 380 | 7g |
| SweetFire Chicken Breast | 380 | 13g |
| Orange Chicken | 370 | 19g |
Across all 81 menu items we track at Panda Express, the median is about 230 calories and 9g of protein — so the highest calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Panda Express Guides
High Protein Meals from Panda Express
Teriyaki Chicken has 41g of protein in 340 calories at Panda Express. The side you pick matters more than the entrée — here's the full breakdown.
Read guide →Top 11 High Protein Fast Food Meals for Weight Loss
Looking to lose weight without giving up on fast food? Explore our top 11 high-protein fast food meals that support your goals without sacrificing flavor.
Read guide →Frequently Asked Questions
- What's the best highest calorie option at Panda Express?
- The highest-calorie item at Panda Express is the Kids Beijing Beef, at 520 calories.
- What else at Panda Express fits highest calorie?
- The Fried Rice is another strong pick — 520 calories, 11g protein.
Nutrition data verified August 31, 2026.