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Olive Garden

Orange County

Every Olive Garden menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Olive Garden →Low Calorie at Olive Garden →Low Carb at Olive Garden →Best Protein-to-Calorie Ratio at Olive Garden →Highest Calorie at Olive Garden →

56 items

  • Five Cheese Ziti al Forno

    Main Dishes

    1220 cal45g protein103g carbs71g fat2160mg sodium19g sugar
    1

  • Chicken Margherita

    Main Dishes

    590 cal69g protein9g carbs32g fat1100mg sodium4g sugar
    1

  • Tour of Italy

    Main Dishes

    1520 cal75g protein92g carbs96g fat3250mg sodium19g sugar
    1

  • Pasta e Fagioli

    Soups and Salad

    150 cal8g protein16g carbs5g fat710mg sodium4g sugar
    1

  • Chicken & Gnocchi Soup

    Soups and Salad

    230 cal11g protein22g carbs12g fat1290mg sodium4g sugar
    1

  • Chicken Marsala

    Main Dishes

    1080 cal69g protein68g carbs56g fat2690mg sodium8g sugar
    1

  • Tiramisu

    Desserts

    470 cal6g protein54g carbs27g fat125mg sodium35g sugar
    1

  • Lasagna Dip with Pasta Chips

    Appetizers

    950 cal41g protein56g carbs62g fat1210mg sodium8g sugar
    1

  • Chicken Tortelloni Alfredo

    Main Dishes

    1980 cal112g protein95g carbs131g fat3720mg sodium9g sugar
    1

  • Chicken Piccata

    Main Dishes

    500 cal61g protein11g carbs24g fat1460mg sodium4g sugar
    1

  • Gorgonzola Topped Sirloin Steak

    Main Dishes

    1020 cal63g protein56g carbs61g fat2100mg sodium6g sugar
    1

  • Zeppoli

    Desserts

    810 cal20g protein119g carbs28g fat510mg sodium25g sugar
    1

  • Spinach Artichoke Dip with Pasta Chips

    Appetizers

    800 cal28g protein59g carbs51g fat1400mg sodium5g sugar
    1

  • Lemon Cream Cake

    Desserts

    550 cal6g protein60g carbs31g fat440mg sodium45g sugar
    1

  • Toasted Beef & Pork Ravioli

    Appetizers

    340 cal12g protein39g carbs15g fat750mg sodium3g sugar
    1

  • Stuffed Chicken Marsala

    Main Dishes

    950 cal74g protein33g carbs58g fat1950mg sodium8g sugar
    1

  • Shrimp Scampi

    Main Dishes

    500 cal26g protein56g carbs19g fat1150mg sodium1g sugar
    1

  • Lasagna Fritta

    Appetizers

    1070 cal35g protein73g carbs71g fat1650mg sodium4g sugar
    1

  • Garlic Mussels Marinara

    Appetizers

    510 cal30g protein41g carbs25g fat1360mg sodium10g sugar
    1

  • Zuppa Toscana

    Soups and Salad

    220 cal7g protein15g carbs15g fat790mg sodium2g sugar
    1

  • Stellini Soup

    Soups and Salad

    200 cal9g protein22g carbs7g fat1240mg sodium2g sugar
    1

  • Chicken Alfredo

    Main Dishes

    1480 cal63g protein95g carbs94g fat1480mg sodium9g sugar
    1

  • Breadstick Sandwich

    Main Dishes

    520 cal26g protein38g carbs30g fat1190mg sodium2g sugar
    1

  • Zoodles Primavera

    Main Dishes

    570 cal10g protein26g carbs49g fat1220mg sodium14g sugar
    1

  • Chocolate Mousse

    Desserts

    240 cal2g protein18g carbs18g fat125mg sodium12g sugar
    1

  • Seafood Lasagna Saute

    Main Dishes

    1260 cal59g protein79g carbs80g fat1630mg sodium10g sugar
    1

  • Ravioli di Portobello

    Main Dishes

    820 cal27g protein73g carbs46g fat1150mg sodium8g sugar
    1

  • Herb-Grilled Salmon

    Main Dishes

    460 cal43g protein8g carbs28g fat570mg sodium3g sugar
    1

  • Five Italian Cheese Fonduta

    Appetizers

    760 cal34g protein41g carbs48g fat1890mg sodium2g sugar
    1

  • Strawberry & White Chocolate Cake

    Desserts

    190 cal1g protein23g carbs11g fat100mg sodium18g sugar
    1

  • Chicken & Shrimp Carbonara

    Main Dishes

    1590 cal66g protein78g carbs114g fat2410mg sodium12g sugar
    1

  • Black Tie Mousse Cake

    Desserts

    750 cal9g protein76g carbs50g fat290mg sodium59g sugar
    1

  • Cheese Ravioli

    Main Dishes

    860 cal50g protein65g carbs46g fat2190mg sodium11g sugar
    1

  • Limoncello Mousse

    Desserts

    240 cal2g protein26g carbs15g fat85mg sodium20g sugar
    1

  • Chicken Parmigiana

    Main Dishes

    760 cal75g protein54g carbs29g fat2000mg sodium13g sugar
    1

  • Calamari

    Appetizers

    870 cal24g protein67g carbs56g fat2400mg sodium3g sugar
    1

  • House Salad

    Soups and Salad

    70 cal2g protein11g carbs2g fat250mg sodium2g sugar
    1

  • Minestrone Soup

    Soups and Salad

    110 cal5g protein17g carbs1g fat810mg sodium4g sugar
    1

  • Dark Chocolate Caramel Cream

    Desserts

    240 cal3g protein23g carbs16g fat110mg sodium17g sugar
    1

  • Meatball Pizza Bowl

    Main Dishes

    860 cal40g protein63g carbs49g fat2220mg sodium7g sugar
    1

  • Lasagna Classico

    Main Dishes

    930 cal58g protein56g carbs53g fat2070mg sodium18g sugar
    1

  • Chicken Scampi

    Main Dishes

    1260 cal49g protein105g carbs72g fat1990mg sodium7g sugar
    1

  • Breadsticks

    Appetizers

    140 cal4g protein11g carbs3g fat460mg sodium1g sugar
    1

  • Shrimp Scampi Fritta

    Appetizers

    580 cal22g protein36g carbs36g fat1870mg sodium3g sugar
    1

  • Warm Apple Crostata

    Desserts

    630 cal7g protein83g carbs29g fat420mg sodium41g sugar
    1

  • Eggplant Parmigiana

    Main Dishes

    1060 cal30g protein113g carbs54g fat1990mg sodium23g sugar
    1

  • Steak Gorgonzola-Alfredo

    Main Dishes

    1380 cal68g protein88g carbs85g fat2810mg sodium8g sugar
    1

  • Tilapia Piccata

    Main Dishes

    420 cal46g protein11g carbs22g fat1210mg sodium3g sugar
    1

  • Parmesan-Alfredo Crusted Sirloin Steak

    Main Dishes

    1180 cal65g protein58g carbs78g fat2090mg sodium58g sugar
    1

  • Braised Beef & Tortelloni

    Main Dishes

    1120 cal67g protein83g carbs58g fat2370mg sodium16g sugar
    1

  • Fettuccine Alfredo

    Main Dishes

    1010 cal30g protein97g carbs56g fat850mg sodium5g sugar
    1

  • Shrimp Alfredo

    Main Dishes

    1150 cal40g protein92g carbs69g fat1490mg sodium5g sugar
    1

  • Amaretto Tiramisu

    Desserts

    220 cal3g protein14g carbs17g fat65mg sodium11g sugar
    1

  • Parmesan Crusted Zucchini

    Appetizers

    90 cal4g protein5g carbs7g fat190mg sodium3g sugar
    1

  • Linquine di Mare

    Main Dishes

    570 cal44g protein64g carbs16g fat1450mg sodium11g sugar
    1

  • Stuffed Mushrooms

    Appetizers

    380 cal15g protein13g carbs30g fat860mg sodium3g sugar
    1

0 / 2000 cal

0 / 150 g