Olive Garden Guide
High Protein at Olive Garden
The highest-protein item at Olive Garden is the Chicken Tortelloni Alfredo, with 112g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Chicken Tortelloni Alfredo | 1980 | 112g |
| Tour of Italy | 1520 | 75g |
| Chicken Parmigiana | 760 | 75g |
| Stuffed Chicken Marsala | 950 | 74g |
| Chicken Margherita | 590 | 69g |
| Chicken Marsala | 1080 | 69g |
| Steak Gorgonzola-Alfredo | 1380 | 68g |
| Braised Beef & Tortelloni | 1120 | 67g |
| Chicken & Shrimp Carbonara | 1590 | 66g |
| Parmesan-Alfredo Crusted Sirloin Steak | 1180 | 65g |
| Gorgonzola Topped Sirloin Steak | 1020 | 63g |
| Chicken Alfredo | 1480 | 63g |
| Chicken Piccata | 500 | 61g |
| Seafood Lasagna Saute | 1260 | 59g |
| Lasagna Classico | 930 | 58g |
Across all 56 menu items we track at Olive Garden, the median is about 690 calories and 30g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Olive Garden?
- The highest-protein item at Olive Garden is the Chicken Tortelloni Alfredo, with 112g of protein.
- What else at Olive Garden fits high protein?
- The Tour of Italy is another strong pick — 1520 calories, 75g protein.
Nutrition data verified September 1, 2026.