Olive Garden Guide
Low Carb at Olive Garden
The lowest-carb item at Olive Garden is the Parmesan Crusted Zucchini, with 5g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Parmesan Crusted Zucchini | 90 | 4g |
| Herb-Grilled Salmon | 460 | 43g |
| Chicken Margherita | 590 | 69g |
| House Salad | 70 | 2g |
| Chicken Piccata | 500 | 61g |
| Tilapia Piccata | 420 | 46g |
| Breadsticks | 140 | 4g |
| Stuffed Mushrooms | 380 | 15g |
| Amaretto Tiramisu | 220 | 3g |
| Zuppa Toscana | 220 | 7g |
| Pasta e Fagioli | 150 | 8g |
| Minestrone Soup | 110 | 5g |
| Chocolate Mousse | 240 | 2g |
Across all 56 menu items we track at Olive Garden, the median is about 690 calories and 30g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Olive Garden?
- The lowest-carb item at Olive Garden is the Parmesan Crusted Zucchini, with 5g of carbs.
- What else at Olive Garden fits low carb?
- The Herb-Grilled Salmon is another strong pick — 460 calories, 43g protein.
Nutrition data verified August 31, 2026.