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Cava

Orange County

Every Cava menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Cava →Low Calorie at Cava →Low Carb at Cava →Best Protein-to-Calorie Ratio at Cava →Highest Calorie at Cava →

56 items

  • Tomato & Cucumber Salad

    Toppings

    5 cal0g protein1g carbs0g fat0mg sodium0g sugar
    1

  • Tahini Caesar Dressing

    Dressings & Sauces

    90 cal2g protein9g carbs9g fat10mg sodium1g sugar
    1

  • Eggplant & Red Pepper Dip

    Dips & Spreads

    15 cal1g protein2g carbs1g fat60mg sodium1g sugar
    1

  • Kalamata Olives

    Toppings

    45 cal0g protein2g carbs4g fat230mg sodium0g sugar
    1

  • Pickled Onions

    Toppings

    10 cal0g protein3g carbs0g fat0mg sodium2g sugar
    1

  • Roasted Tomato With Harissa

    Extras

    100 cal2g protein9g carbs7g fat440mg sodium4g sugar
    1

  • Side Pita

    Extras

    110 cal4g protein20g carbs2g fat240mg sodium2g sugar
    1

  • Falafel

    Proteins

    270 cal9g protein31g carbs12g fat690mg sodium2g sugar
    1

  • Harissa Avocado Bowl

    Extras

    810 cal58g protein79g carbs55g fat2190mg sodium11g sugar
    1

  • Braised Lamb

    Proteins

    280 cal19g protein1g carbs23g fat540mg sodium0g sugar
    1

  • Chocolate Chip Blondie

    Extras

    140 cal2g protein22g carbs6g fat45mg sodium17g sugar
    1

  • Shredded Romaine

    Toppings

    5 cal0g protein1g carbs0g fat0mg sodium0g sugar
    1

  • Greek Salad

    Extras

    540 cal36g protein17g carbs36g fat1720mg sodium4g sugar
    1

  • Harissa Honey Chicken

    Proteins

    260 cal30g protein6g carbs12g fat670mg sodium3g sugar
    1

  • Organic Milk

    Drinks

    110 cal8g protein13g carbs3g fat130mg sodium12g sugar
    1

  • Roasted White Sweet Potato

    Proteins

    190 cal2g protein39g carbs4g fat420mg sodium0g sugar
    1

  • Garlic Sauce

    Dressings & Sauces

    170 cal0g protein0g carbs19g fat65mg sodium0g sugar
    1

  • Fresno Peppers

    Toppings

    5 cal0g protein1g carbs0g fat95mg sodium1g sugar
    1

  • Chocolate Chip Cookie

    Extras

    321 cal4g protein41g carbs17g fat242mg sodium27g sugar
    1

  • Diced Cucumber

    Toppings

    15 cal0g protein1g carbs1g fat210mg sodium1g sugar
    1

  • Rightrice Base

    Bases

    370 cal18g protein53g carbs10g fat510mg sodium0g sugar
    1

  • Grilled Chicken

    Proteins

    250 cal33g protein2g carbs11g fat660mg sodium0g sugar
    1

  • Pita Crisps

    Toppings

    120 cal2g protein14g carbs6g fat50mg sodium1g sugar
    1

  • Fresh Seasonal Juices

    Drinks

    142 cal1g protein36g carbs0g fat24mg sodium31g sugar
    1

  • Roasted Red Pepper Hummus

    Dips & Spreads

    25 cal1g protein3g carbs1g fat95mg sodium1g sugar
    1

  • Tomato & Onion Salad

    Toppings

    15 cal0g protein1g carbs1g fat85mg sodium1g sugar
    1

  • Hot Harissa Vinaigrette

    Dressings & Sauces

    70 cal0g protein1g carbs7g fat220mg sodium1g sugar
    1

  • Grain Bowl Base

    Bases

    247 cal8g protein39g carbs7g fat423mg sodium1g sugar
    1

  • Lemon Herb Tahini

    Dressings & Sauces

    70 cal2g protein4g carbs6g fat130mg sodium0g sugar
    1

  • Fountain Soda

    Drinks

    165 cal0g protein40g carbs0g fat35mg sodium40g sugar
    1

  • Hummus

    Dips & Spreads

    50 cal2g protein3g carbs3g fat85mg sodium0g sugar
    1

  • Tzatziki

    Dips & Spreads

    25 cal1g protein1g carbs2g fat35mg sodium0g sugar
    1

  • Avocado

    Toppings

    160 cal2g protein9g carbs15g fat10mg sodium1g sugar
    1

  • Chocolate Fudge Brownie

    Extras

    160 cal2g protein19g carbs9g fat65mg sodium15g sugar
    1

  • Roasted Vegetables

    Proteins

    70 cal2g protein10g carbs4g fat200mg sodium3g sugar
    1

  • Mini Pita

    Bases

    110 cal4g protein20g carbs2g fat240mg sodium2g sugar
    1

  • Pita Chips

    Extras

    260 cal7g protein46g carbs5g fat190mg sodium1g sugar
    1

  • Crumbled Feta

    Toppings

    50 cal4g protein1g carbs3g fat260mg sodium1g sugar
    1

  • Greek Vinaigrette

    Dressings & Sauces

    130 cal0g protein1g carbs14g fat260mg sodium0g sugar
    1

  • Roasted White Sweet Potato & Supergreens

    Extras

    570 cal13g protein73g carbs27g fat1060mg sodium6g sugar
    1

  • Crazy Feta

    Dips & Spreads

    60 cal3g protein1g carbs6g fat180mg sodium0g sugar
    1

  • Greens & Grains Base

    Bases

    132 cal5g protein21g carbs4g fat221mg sodium1g sugar
    1

  • Pita

    Bases

    230 cal8g protein40g carbs5g fat370mg sodium3g sugar
    1

  • Cabbage Slaw

    Toppings

    35 cal0g protein2g carbs3g fat100mg sodium1g sugar
    1

  • Spicy Lentil Soup

    Extras

    190 cal9g protein27g carbs5g fat460mg sodium3g sugar
    1

  • Chicken & Rightrice Bowl

    Extras

    490 cal50g protein38g carbs38g fat1740mg sodium5g sugar
    1

  • Harissa

    Dips & Spreads

    60 cal1g protein3g carbs5g fat210mg sodium2g sugar
    1

  • Salad Base

    Bases

    18 cal1g protein3g carbs0g fat18mg sodium1g sugar
    1

  • Spindrift

    Drinks

    80 cal0g protein21g carbs0g fat0mg sodium21g sugar
    1

  • Spicy Lamb Meatballs

    Proteins

    220 cal21g protein2g carbs14g fat510mg sodium1g sugar
    1

  • Tahini Caesar Bowl

    Extras

    660 cal50g protein31g carbs37g fat1750mg sodium5g sugar
    1

  • Organic Chocolate Milk

    Drinks

    150 cal8g protein23g carbs3g fat180mg sodium22g sugar
    1

  • Yogurt Dill Sauce

    Dressings & Sauces

    30 cal2g protein1g carbs2g fat40mg sodium0g sugar
    1

  • Fire Roasted Corn

    Toppings

    40 cal1g protein5g carbs3g fat0mg sodium2g sugar
    1

  • Skhug

    Dressings & Sauces

    90 cal0g protein1g carbs9g fat120mg sodium0g sugar
    1

  • Grilled Meatballs

    Proteins

    190 cal20g protein0g carbs13g fat430mg sodium0g sugar
    1

0 / 2000 cal

0 / 150 g