Cava Guide
Highest Calorie at Cava
The highest-calorie item at Cava is the Harissa Avocado Bowl, at 810 calories.
Highest Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Harissa Avocado Bowl | 810 | 58g |
| Tahini Caesar Bowl | 660 | 50g |
| Roasted White Sweet Potato & Supergreens | 570 | 13g |
| Greek Salad | 540 | 36g |
| Chicken & Rightrice Bowl | 490 | 50g |
| Rightrice Base | 370 | 18g |
| Chocolate Chip Cookie | 321 | 4g |
| Braised Lamb | 280 | 19g |
| Falafel | 270 | 9g |
| Harissa Honey Chicken | 260 | 30g |
| Pita Chips | 260 | 7g |
| Grilled Chicken | 250 | 33g |
| Grain Bowl Base | 247 | 8g |
| Pita | 230 | 8g |
| Spicy Lamb Meatballs | 220 | 21g |
Across all 56 menu items we track at Cava, the median is about 115 calories and 2g of protein — so the highest calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best highest calorie option at Cava?
- The highest-calorie item at Cava is the Harissa Avocado Bowl, at 810 calories.
- What else at Cava fits highest calorie?
- The Tahini Caesar Bowl is another strong pick — 660 calories, 50g protein.
Nutrition data verified August 31, 2026.