Cava Guide
Low Calorie at Cava
The lowest-calorie substantial item at Cava is the Shredded Romaine, at 5 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Shredded Romaine | 5 | 0g |
| Fresno Peppers | 5 | 0g |
| Tomato & Cucumber Salad | 5 | 0g |
| Pickled Onions | 10 | 0g |
| Tomato & Onion Salad | 15 | 0g |
| Diced Cucumber | 15 | 0g |
| Eggplant & Red Pepper Dip | 15 | 1g |
| Salad Base | 18 | 1g |
| Roasted Red Pepper Hummus | 25 | 1g |
| Tzatziki | 25 | 1g |
| Yogurt Dill Sauce | 30 | 2g |
| Cabbage Slaw | 35 | 0g |
| Fire Roasted Corn | 40 | 1g |
| Kalamata Olives | 45 | 0g |
| Crumbled Feta | 50 | 4g |
Across all 56 menu items we track at Cava, the median is about 115 calories and 2g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Cava?
- The lowest-calorie substantial item at Cava is the Shredded Romaine, at 5 calories.
- What else at Cava fits low calorie?
- The Fresno Peppers is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.