Cava Guide
Low Carb at Cava
The lowest-carb item at Cava is the Garlic Sauce, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Garlic Sauce | 170 | 0g |
| Grilled Meatballs | 190 | 20g |
| Tomato & Cucumber Salad | 5 | 0g |
| Braised Lamb | 280 | 19g |
| Shredded Romaine | 5 | 0g |
| Fresno Peppers | 5 | 0g |
| Diced Cucumber | 15 | 0g |
| Tomato & Onion Salad | 15 | 0g |
| Hot Harissa Vinaigrette | 70 | 0g |
| Tzatziki | 25 | 1g |
| Crumbled Feta | 50 | 4g |
| Greek Vinaigrette | 130 | 0g |
| Crazy Feta | 60 | 3g |
| Yogurt Dill Sauce | 30 | 2g |
| Skhug | 90 | 0g |
Across all 56 menu items we track at Cava, the median is about 115 calories and 2g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Cava?
- The lowest-carb item at Cava is the Garlic Sauce, with 0g of carbs.
- What else at Cava fits low carb?
- The Grilled Meatballs is another strong pick — 190 calories, 20g protein.
Nutrition data verified September 1, 2026.