Cava Guide
Best Protein-to-Calorie Ratio at Cava
The Cava item with the best protein-to-calorie ratio is the Grilled Chicken, at 13.2g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Grilled Chicken | 250 | 33g | 13.2g |
| Harissa Honey Chicken | 260 | 30g | 11.5g |
| Grilled Meatballs | 190 | 20g | 10.5g |
| Chicken & Rightrice Bowl | 490 | 50g | 10.2g |
| Spicy Lamb Meatballs | 220 | 21g | 9.5g |
| Crumbled Feta | 50 | 4g | 8g |
| Tahini Caesar Bowl | 660 | 50g | 7.6g |
| Organic Milk | 110 | 8g | 7.3g |
| Harissa Avocado Bowl | 810 | 58g | 7.2g |
| Braised Lamb | 280 | 19g | 6.8g |
| Eggplant & Red Pepper Dip | 15 | 1g | 6.7g |
| Greek Salad | 540 | 36g | 6.7g |
| Yogurt Dill Sauce | 30 | 2g | 6.7g |
| Salad Base | 18 | 1g | 5.6g |
| Organic Chocolate Milk | 150 | 8g | 5.3g |
Across all 56 menu items we track at Cava, the median is about 115 calories and 2g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Cava?
- The Cava item with the best protein-to-calorie ratio is the Grilled Chicken, at 13.2g of protein per 100 calories.
- What else at Cava fits best protein-to-calorie ratio?
- The Harissa Honey Chicken is another strong pick — 260 calories, 30g protein.
Nutrition data verified September 1, 2026.