Cava Guide
High Protein at Cava
The highest-protein item at Cava is the Harissa Avocado Bowl, with 58g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Harissa Avocado Bowl | 810 | 58g |
| Chicken & Rightrice Bowl | 490 | 50g |
| Tahini Caesar Bowl | 660 | 50g |
| Greek Salad | 540 | 36g |
| Grilled Chicken | 250 | 33g |
| Harissa Honey Chicken | 260 | 30g |
Across all 56 menu items we track at Cava, the median is about 115 calories and 2g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Cava?
- The highest-protein item at Cava is the Harissa Avocado Bowl, with 58g of protein.
- What else at Cava fits high protein?
- The Chicken & Rightrice Bowl is another strong pick — 490 calories, 50g protein.
Nutrition data verified September 1, 2026.