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Bruegger's

Orange County

Every Bruegger's menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Bruegger's →Low Calorie at Bruegger's →Low Carb at Bruegger's →Best Protein-to-Calorie Ratio at Bruegger's →Highest Calorie at Bruegger's →

161 items

  • Whole Wheat Bagel

    Bagels

    270 cal12g protein54g carbs2g fat620mg sodium5g sugar
    1

  • B.E.L.T. on Ciabatta

    Sandwiches

    760 cal33g protein71g carbs40g fat1310mg sodium13g sugar
    1

  • Sriracha Egg Sandwich with Sausage on Plain Bagel

    Breakfast Sandwiches

    680 cal28g protein72g carbs33g fat1670mg sodium16g sugar
    1

  • Honey

    Toppings - Condiments

    64 cal0g protein17g carbs0g fat1mg sodium17g sugar
    1

  • Whole Egg Patty

    Toppings - Eggs & Egg Patties

    110 cal5g protein2g carbs9g fat170mg sodium1g sugar
    1

  • Chicken Caesar Salad

    Salads & Dressings

    200 cal17g protein14g carbs8g fat630mg sodium2g sugar
    1

  • Garden Veggie Cream Cheese

    Cream Cheese

    130 cal3g protein5g carbs11g fat140mg sodium2g sugar
    1

  • Turkey Sandwich

    Sandwiches

    430 cal25g protein64g carbs8g fat1270mg sodium9g sugar
    1

  • Tomato Feta Bisque Soup

    Soups

    90 cal5g protein14g carbs3g fat1090mg sodium7g sugar
    1

  • Sundried Tomato Mayo

    Toppings - Condiments

    140 cal2g protein1g carbs15g fat130mg sodium0g sugar
    1

  • Light Herb Garlic Cream Cheese

    Cream Cheese

    100 cal6g protein4g carbs6g fat125mg sodium2g sugar
    1

  • Tomatoes

    Toppings - Vegetables & Fruit

    0 cal0g protein2g carbs0g fat0mg sodium1g sugar
    1

  • Leonardo da Veggie on Asiago Parmesan Bagel

    Sandwiches

    490 cal21g protein70g carbs14g fat860mg sodium12g sugar
    1

  • Chocolate Syrup

    Coffee Syrup Flavors

    70 cal1g protein17g carbs0g fat60mg sodium14g sugar
    1

  • Light Garden Veggie Cream Cheese

    Cream Cheese

    90 cal6g protein3g carbs6g fat105mg sodium2g sugar
    1

  • Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

    Breakfast Sandwiches

    460 cal26g protein64g carbs13g fat310mg sodium11g sugar
    1

  • Provolone Cheese

    Toppings - Cheese

    50 cal3g protein0g carbs4g fat120mg sodium0g sugar
    1

  • Cheddar Cheese

    Toppings - Cheese

    70 cal5g protein1g carbs6g fat120mg sodium0g sugar
    1

  • Tuna Salad

    Toppings - Meat

    230 cal11g protein3g carbs19g fat330mg sodium0g sugar
    1

  • Marshmallow Chew

    Cookies & Dessert Bars

    290 cal3g protein54g carbs7g fat290mg sodium22g sugar
    1

  • Caramel Flavored Syrup

    Coffee Syrup Flavors

    100 cal0g protein24g carbs0g fat0mg sodium24g sugar
    1

  • Pretzel Bagel

    Bagels

    300 cal12g protein61g carbs2g fat1500mg sodium7g sugar
    1

  • Muenster Cheese

    Toppings - Cheese

    100 cal6g protein1g carbs8g fat190mg sodium0g sugar
    1

  • Honey Mustard

    Toppings - Condiments

    45 cal0g protein9g carbs0g fat45mg sodium9g sugar
    1

  • Iced Coffee

    Coffee & Blended Beverages

    4 cal0g protein0g carbs0g fat8mg sodium0g sugar
    1

  • Olive Pimiento Cream Cheese

    Cream Cheese

    140 cal3g protein3g carbs13g fat130mg sodium1g sugar
    1

  • Smoked Salmon on Plain Bagel

    Breakfast Sandwiches

    460 cal26g protein66g carbs10g fat1520mg sodium10g sugar
    1

  • Chai Tea

    Other Beverages

    240 cal2g protein45g carbs5g fat85mg sodium39g sugar
    1

  • Egg Salad Sandwich

    Sandwiches

    700 cal31g protein67g carbs38g fat960mg sodium15g sugar
    1

  • Salmon

    Toppings - Meat

    80 cal13g protein0g carbs3g fat737mg sodium0g sugar
    1

  • Western on Plain Bagel

    Breakfast Sandwiches

    670 cal25g protein67g carbs34g fat1210mg sodium11g sugar
    1

  • Vegetable Soup

    Soups

    90 cal2g protein16g carbs3g fat610mg sodium5g sugar
    1

  • Chicken Breast

    Toppings - Meat

    140 cal25g protein1g carbs4g fat700mg sodium0g sugar
    1

  • Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel

    Breakfast Sandwiches

    650 cal30g protein70g carbs30g fat1580mg sodium15g sugar
    1

  • Sprite

    Other Beverages

    200 cal0g protein32g carbs0g fat90mg sodium26g sugar
    1

  • BLT

    Sandwiches

    530 cal19g protein64g carbs23g fat1000mg sodium10g sugar
    1

  • Sesame Seeds

    Toppings - Nuts & Other Toppings

    40 cal1g protein2g carbs4g fat0mg sodium0g sugar
    1

  • Coke

    Other Beverages

    240 cal0g protein65g carbs0g fat75mg sodium65g sugar
    1

  • Chicken Spaetzle Soup

    Soups

    140 cal11g protein14g carbs4g fat660mg sodium1g sugar
    1

  • Turkey in the Slaw on Wheat Bread

    Sandwiches

    520 cal26g protein49g carbs23g fat1180mg sodium21g sugar
    1

  • Honey Grain Bagel

    Bagels

    310 cal11g protein61g carbs3g fat490mg sodium10g sugar
    1

  • White Wrap

    Breads & Wraps

    180 cal6g protein32g carbs2g fat420mg sodium1g sugar
    1

  • Green Peppers

    Toppings - Vegetables & Fruit

    6 cal0g protein1g carbs0g fat1mg sodium1g sugar
    1

  • Pickles

    Toppings - Vegetables & Fruit

    0 cal0g protein1g carbs0g fat330mg sodium0g sugar
    1

  • Cafe Mocha

    Coffee & Blended Beverages

    210 cal9g protein23g carbs9g fat8mg sodium21g sugar
    1

  • Cucumber Dill Cream Cheese

    Cream Cheese

    140 cal3g protein3g carbs13g fat120mg sodium1g sugar
    1

  • Egg & Cheese Breakfast Bagel

    Breakfast Sandwiches

    510 cal28g protein65g carbs16g fat1280mg sodium10g sugar
    1

  • Salt Bagel

    Bagels

    300 cal12g protein61g carbs2g fat1540mg sodium7g sugar
    1

  • Sourdough Bagel

    Bagels

    290 cal11g protein56g carbs2g fat540mg sodium7g sugar
    1

  • Western with Fresh Cracked Egg on Plain Bagel

    Breakfast Sandwiches

    670 cal30g protein66g carbs34g fat1190mg sodium11g sugar
    1

  • Almond Flavored Syrup

    Coffee Syrup Flavors

    90 cal0g protein23g carbs0g fat0mg sodium23g sugar
    1

  • Jalapeno Cream Cheese

    Cream Cheese

    140 cal3g protein4g carbs13g fat150mg sodium2g sugar
    1

  • Cinnamon Coffee Cake Muffin

    Muffins

    500 cal5g protein62g carbs27g fat280mg sodium36g sugar
    1

  • Cinnamon Raisin Bagel

    Bagels

    310 cal11g protein65g carbs2g fat480mg sodium10g sugar
    1

  • Sausage

    Toppings - Meat

    160 cal6g protein0g carbs16g fat280mg sodium0g sugar
    1

  • Garden Veggie Sandwich with Hummus

    Sandwiches

    490 cal15g protein83g carbs10g fat690mg sodium17g sugar
    1

  • Egg White & Cheese Breakfast Bagel

    Breakfast Sandwiches

    390 cal22g protein63g carbs6g fat750mg sodium7g sugar
    1

  • Fresh Cracked Egg

    Toppings - Eggs & Egg Patties

    80 cal7g protein1g carbs6g fat80mg sodium1g sugar
    1

  • Ham Sandwich

    Sandwiches

    410 cal23g protein64g carbs7g fat1300mg sodium10g sugar
    1

  • Cucumbers

    Toppings - Vegetables & Fruit

    5 cal0g protein0g carbs0g fat0mg sodium0g sugar
    1

  • Red Peppers

    Toppings - Vegetables & Fruit

    6 cal0g protein1g carbs0g fat1mg sodium1g sugar
    1

  • Pastrami

    Toppings - Meat

    25 cal3g protein0g carbs2g fat230mg sodium0g sugar
    1

  • Light Plain Cream Cheese

    Cream Cheese

    100 cal6g protein4g carbs6g fat130mg sodium3g sugar
    1

  • Egg White Patty

    Toppings - Eggs & Egg Patties

    40 cal6g protein2g carbs0g fat190mg sodium0g sugar
    1

  • Tuna Salad Sandwich

    Sandwiches

    650 cal25g protein67g carbs31g fat1020mg sodium13g sugar
    1

  • Garlic Bagel

    Bagels

    300 cal12g protein61g carbs2g fat520mg sodium7g sugar
    1

  • Fresh Cracked Egg Classic Wrap

    Breakfast Sandwiches

    560 cal38g protein35g carbs30g fat1090mg sodium3g sugar
    1

  • Lettuce

    Toppings - Vegetables & Fruit

    1 cal0g protein0g carbs0g fat1mg sodium0g sugar
    1

  • Onion and Chive Cream Cheese

    Cream Cheese

    140 cal3g protein3g carbs13g fat105mg sodium2g sugar
    1

  • Liquid Egg White

    Toppings - Eggs & Egg Patties

    30 cal6g protein0g carbs0g fat95mg sodium0g sugar
    1

  • Butter

    Toppings - Condiments

    100 cal0g protein0g carbs11g fat90mg sodium0g sugar
    1

  • Broccoli Cheese Soup

    Soups

    160 cal5g protein9g carbs11g fat910mg sodium1g sugar
    1

  • Pumpkin Cream Cheese

    Cream Cheese

    120 cal3g protein4g carbs11g fat135mg sodium3g sugar
    1

  • Plain Cream Cheese

    Cream Cheese

    130 cal3g protein6g carbs11g fat125mg sodium2g sugar
    1

  • Blueberry Muffin

    Muffins

    430 cal5g protein55g carbs21g fat270mg sodium30g sugar
    1

  • Pastrami Sandwich

    Sandwiches

    460 cal0g protein23g carbs17g fat88mg sodium27g sugar
    1

  • Hummus

    Toppings - Condiments

    90 cal4g protein7g carbs5g fat140mg sodium0g sugar
    1

  • Peanut Butter

    Toppings - Condiments

    250 cal9g protein9g carbs21g fat200mg sodium4g sugar
    1

  • Egg Salad

    Toppings - Meat

    150 cal8g protein2g carbs13g fat140mg sodium1g sugar
    1

  • Asiago Cheese

    Toppings - Cheese

    15 cal2g protein0g carbs3g fat3mg sodium1g sugar
    1

  • Flavored Coffee

    Coffee & Blended Beverages

    4 cal0g protein0g carbs0g fat8mg sodium0g sugar
    1

  • Mixed Greens Salad Base

    Salads & Dressings

    20 cal2g protein4g carbs0g fat15mg sodium2g sugar
    1

  • Garden Veggie Sandwich

    Sandwiches

    360 cal12g protein72g carbs2g fat550mg sodium13g sugar
    1

  • Bacon Scallion Cream Cheese

    Cream Cheese

    140 cal3g protein5g carbs12g fat150mg sodium2g sugar
    1

  • Bruegger Bites

    Bagels

    120 cal4g protein22g carbs3g fat190mg sodium3g sugar
    1

  • Pastrami, Egg & Swiss on Pumpernickel Bagel

    Breakfast Sandwiches

    490 cal24g protein65g carbs16g fat1000mg sodium11g sugar
    1

  • Blue Cheese

    Toppings - Cheese

    100 cal6g protein1g carbs8g fat380mg sodium0g sugar
    1

  • Blueberry Bagel

    Bagels

    310 cal11g protein63g carbs2g fat500mg sodium14g sugar
    1

  • Plain Bagel

    Bagels

    300 cal12g protein60g carbs2g fat530mg sodium7g sugar
    1

  • Pumpkin Bagel

    Bagels

    290 cal10g protein60g carbs2g fat480mg sodium12g sugar
    1

  • Horseradish Mayo

    Toppings - Condiments

    140 cal0g protein6g carbs13g fat280mg sodium5g sugar
    1

  • Wheat Bread

    Breads & Wraps

    150 cal5g protein30g carbs2g fat270mg sodium5g sugar
    1

  • Skinny Zesty Egg White Sandwich on Plain Bagel

    Breakfast Sandwiches

    410 cal26g protein47g carbs13g fat880mg sodium6g sugar
    1

  • House Decaf Coffee

    Coffee & Blended Beverages

    6 cal0g protein0g carbs0g fat14mg sodium0g sugar
    1

  • Classic Breakfast Wrap

    Breakfast Sandwiches

    710 cal31g protein37g carbs47g fat1280mg sodium3g sugar
    1

  • Mayo

    Toppings - Condiments

    100 cal0g protein1g carbs11g fat100mg sodium0g sugar
    1

  • French Toast Bagel

    Bagels

    370 cal13g protein72g carbs4g fat650mg sodium20g sugar
    1

  • Rosemary Olive Oil Bagel

    Bagels

    330 cal11g protein59g carbs6g fat510mg sodium8g sugar
    1

  • Strawberry Jam

    Toppings - Condiments

    50 cal0g protein13g carbs0g fat0mg sodium0g sugar
    1

  • Whipped Plain Cream Cheese

    Cream Cheese

    150 cal4g protein4g carbs14g fat115mg sodium2g sugar
    1

  • Feta Olive Oil Dressing

    Salads & Dressings

    160 cal0g protein1g carbs18g fat220mg sodium1g sugar
    1

  • Blue Apple Salad

    Salads & Dressings

    360 cal23g protein30g carbs18g fat800mg sodium20g sugar
    1

  • Chicken & Wild Rice Soup

    Soups

    230 cal7g protein14g carbs16g fat820mg sodium1g sugar
    1

  • Jalapeno Cheddar Bagel

    Bagels

    440 cal19g protein75g carbs9g fat650mg sodium7g sugar
    1

  • Sriracha Sauce

    Toppings - Condiments

    30 cal0g protein6g carbs0g fat570mg sodium6g sugar
    1

  • Almonds

    Toppings - Nuts & Other Toppings

    25 cal1g protein1g carbs3g fat0mg sodium0g sugar
    1

  • Pastrami & Swiss Melt on Rye Bread

    Sandwiches

    530 cal25g protein62g carbs20g fat1260mg sodium3g sugar
    1

  • Cafe Latte

    Coffee & Blended Beverages

    226 cal12g protein17g carbs12g fat11mg sodium17g sugar
    1

  • Onion Bagel

    Bagels

    300 cal12g protein61g carbs2g fat530mg sodium8g sugar
    1

  • Poured Orange Juice

    Other Beverages

    220 cal4g protein52g carbs0g fat0mg sodium44g sugar
    1

  • Turkey Sausage

    Toppings - Meat

    80 cal8g protein0g carbs5g fat270mg sodium0g sugar
    1

  • Jalapeno Bagel

    Bagels

    330 cal13g protein67g carbs3g fat480mg sodium7g sugar
    1

  • Smoked Salmon with Egg Salad on Pumpernickel Bagel

    Sandwiches

    570 cal33g protein64g carbs21g fat1410mg sodium11g sugar
    1

  • Smoked Salmon Cream Cheese

    Cream Cheese

    150 cal3g protein3g carbs13g fat150mg sodium2g sugar
    1

  • Cranberry Nut Muffin

    Muffins

    490 cal8g protein54g carbs26g fat440mg sodium34g sugar
    1

  • Oatmeal Raisin Pecan Cookie

    Cookies & Dessert Bars

    460 cal7g protein65g carbs21g fat220mg sodium37g sugar
    1

  • Espresso

    Coffee & Blended Beverages

    8 cal0g protein2g carbs0g fat15mg sodium2g sugar
    1

  • American Cheese

    Toppings - Cheese

    20 cal5g protein0g carbs7g fat270mg sodium0g sugar
    1

  • Champagne Vinaigrette Dressing

    Salads & Dressings

    130 cal0g protein1g carbs14g fat410mg sodium1g sugar
    1

  • Poppy Bagel

    Bagels

    310 cal12g protein61g carbs3g fat610mg sodium7g sugar
    1

  • Pumpernickel Bagel

    Bagels

    300 cal11g protein62g carbs2g fat560mg sodium10g sugar
    1

  • Corn Muffin

    Muffins

    480 cal7g protein64g carbs23g fat280mg sodium30g sugar
    1

  • Tarragon Chicken Salad on Wheatberry Bread

    Sandwiches

    530 cal19g protein44g carbs30g fat800mg sodium17g sugar
    1

  • Egg Bagel

    Bagels

    300 cal11g protein60g carbs2g fat590mg sodium11g sugar
    1

  • Chicken Breast Sandwich

    Sandwiches

    550 cal37g protein81g carbs6g fat1330mg sodium27g sugar
    1

  • Chocolate Chunk Cookie

    Cookies & Dessert Bars

    500 cal7g protein69g carbs22g fat220mg sodium38g sugar
    1

  • Swiss Cheese

    Toppings - Cheese

    50 cal4g protein1g carbs4g fat30mg sodium0g sugar
    1

  • Chocolate Chunk Brownie

    Cookies & Dessert Bars

    440 cal7g protein55g carbs22g fat150mg sodium42g sugar
    1

  • Sesame Whole Wheat Bagel

    Bagels

    300 cal13g protein56g carbs5g fat620mg sodium5g sugar
    1

  • House Blend Coffee

    Coffee & Blended Beverages

    6 cal0g protein0g carbs0g fat14mg sodium0g sugar
    1

  • Hot Chocolate

    Other Beverages

    140 cal2g protein31g carbs2g fat190mg sodium26g sugar
    1

  • Asiago Parmesan Bagel

    Bagels

    310 cal12g protein61g carbs3g fat600mg sodium7g sugar
    1

  • Hazelnut Flavored Syrup

    Coffee Syrup Flavors

    90 cal0g protein22g carbs0g fat7mg sodium21g sugar
    1

  • Chipotle Sauce

    Toppings - Condiments

    100 cal0g protein0g carbs11g fat120mg sodium0g sugar
    1

  • Turkey

    Toppings - Meat

    45 cal9g protein2g carbs0g fat430mg sodium1g sugar
    1

  • Vanilla Flavored Syrup

    Coffee Syrup Flavors

    100 cal0g protein25g carbs0g fat0mg sodium25g sugar
    1

  • Tarragon Chicken Salad

    Toppings - Meat

    230 cal9g protein8g carbs18g fat340mg sodium6g sugar
    1

  • Strawberry Cream Cheese

    Cream Cheese

    140 cal3g protein4g carbs13g fat100mg sodium2g sugar
    1

  • Grape Jelly

    Toppings - Condiments

    50 cal0g protein13g carbs0g fat5mg sodium12g sugar
    1

  • Herby Turkey on Sesame Bagel

    Sandwiches

    570 cal34g protein75g carbs15g fat1580mg sodium11g sugar
    1

  • Balsamic Vinaigrette Dressing

    Salads & Dressings

    60 cal0g protein3g carbs6g fat230mg sodium2g sugar
    1

  • Sundried Tomato Spread

    Toppings - Condiments

    79 cal1g protein5g carbs6g fat46mg sodium1g sugar
    1

  • Croutons

    Toppings - Nuts & Other Toppings

    70 cal1g protein8g carbs3g fat170mg sodium0g sugar
    1

  • Caesar Dressing

    Salads & Dressings

    80 cal1g protein2g carbs7g fat310mg sodium1g sugar
    1

  • Dried Cranberries

    Toppings - Vegetables & Fruit

    60 cal0g protein15g carbs0g fat0mg sodium13g sugar
    1

  • 12 Grain Bagel

    Bagels

    300 cal13g protein55g carbs5g fat410mg sodium6g sugar
    1

  • Everything Bagel

    Bagels

    310 cal12g protein62g carbs3g fat710mg sodium7g sugar
    1

  • Fresh Cracked Egg & Cheese Breakfast Bagel

    Breakfast Sandwiches

    520 cal28g protein63g carbs20g fat950mg sodium9g sugar
    1

  • Ranch Dressing

    Salads & Dressings

    90 cal0g protein1g carbs10g fat250mg sodium1g sugar
    1

  • Ciabatta Roll

    Breads & Wraps

    320 cal10g protein64g carbs3g fat600mg sodium8g sugar
    1

  • Ham

    Toppings - Meat

    45 cal7g protein2g carbs1g fat550mg sodium2g sugar
    1

  • Turkey Chipotle Club on Everything Bagel

    Sandwiches

    810 cal35g protein66g carbs45g fat2310mg sodium11g sugar
    1

  • Bacon

    Toppings - Meat

    70 cal4g protein1g carbs6g fat220mg sodium1g sugar
    1

  • Cinnamon Sugar Bagel

    Bagels

    320 cal14g protein63g carbs2g fat420mg sodium13g sugar
    1

  • Everything Whole Wheat Bagel

    Bagels

    280 cal13g protein55g carbs3g fat790mg sodium5g sugar
    1

  • Cafe au Lait

    Coffee & Blended Beverages

    200 cal11g protein15g carbs11g fat11mg sodium15g sugar
    1

  • Cappuccino

    Coffee & Blended Beverages

    130 cal7g protein11g carbs7g fat8mg sodium11g sugar
    1

  • Pickled Red Onions

    Toppings - Vegetables & Fruit

    40 cal0g protein11g carbs0g fat210mg sodium1g sugar
    1

  • Sesame Bagel

    Bagels

    310 cal12g protein60g carbs3g fat610mg sodium7g sugar
    1

  • Baked Potato Soup

    Soups

    200 cal5g protein20g carbs14g fat750mg sodium0g sugar
    1

  • Honey Walnut Cream Cheese

    Cream Cheese

    150 cal3g protein8g carbs12g fat125mg sodium3g sugar
    1

0 / 2000 cal

0 / 150 g