Bruegger's Guide
Highest Calorie at Bruegger's
The highest-calorie item at Bruegger's is the Turkey Chipotle Club on Everything Bagel, at 810 calories.
Highest Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Turkey Chipotle Club on Everything Bagel | 810 | 35g |
| B.E.L.T. on Ciabatta | 760 | 33g |
| Classic Breakfast Wrap | 710 | 31g |
| Egg Salad Sandwich | 700 | 31g |
| Sriracha Egg Sandwich with Sausage on Plain Bagel | 680 | 28g |
| Western with Fresh Cracked Egg on Plain Bagel | 670 | 30g |
| Western on Plain Bagel | 670 | 25g |
| Tuna Salad Sandwich | 650 | 25g |
| Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel | 650 | 30g |
| Smoked Salmon with Egg Salad on Pumpernickel Bagel | 570 | 33g |
| Herby Turkey on Sesame Bagel | 570 | 34g |
| Fresh Cracked Egg Classic Wrap | 560 | 38g |
| Chicken Breast Sandwich | 550 | 37g |
| BLT | 530 | 19g |
| Pastrami & Swiss Melt on Rye Bread | 530 | 25g |
Across all 161 menu items we track at Bruegger's, the median is about 160 calories and 6g of protein — so the highest calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best highest calorie option at Bruegger's?
- The highest-calorie item at Bruegger's is the Turkey Chipotle Club on Everything Bagel, at 810 calories.
- What else at Bruegger's fits highest calorie?
- The B.E.L.T. on Ciabatta is another strong pick — 760 calories, 33g protein.
Nutrition data verified August 31, 2026.