Bruegger's Guide
High Protein at Bruegger's
The highest-protein item at Bruegger's is the Fresh Cracked Egg Classic Wrap, with 38g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Fresh Cracked Egg Classic Wrap | 560 | 38g |
| Chicken Breast Sandwich | 550 | 37g |
| Turkey Chipotle Club on Everything Bagel | 810 | 35g |
| Herby Turkey on Sesame Bagel | 570 | 34g |
| B.E.L.T. on Ciabatta | 760 | 33g |
| Smoked Salmon with Egg Salad on Pumpernickel Bagel | 570 | 33g |
| Classic Breakfast Wrap | 710 | 31g |
| Egg Salad Sandwich | 700 | 31g |
| Western with Fresh Cracked Egg on Plain Bagel | 670 | 30g |
| Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel | 650 | 30g |
| Sriracha Egg Sandwich with Sausage on Plain Bagel | 680 | 28g |
| Fresh Cracked Egg & Cheese Breakfast Bagel | 520 | 28g |
| Egg & Cheese Breakfast Bagel | 510 | 28g |
| Turkey in the Slaw on Wheat Bread | 520 | 26g |
| Smoked Salmon on Plain Bagel | 460 | 26g |
Across all 161 menu items we track at Bruegger's, the median is about 160 calories and 6g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Bruegger's?
- The highest-protein item at Bruegger's is the Fresh Cracked Egg Classic Wrap, with 38g of protein.
- What else at Bruegger's fits high protein?
- The Chicken Breast Sandwich is another strong pick — 550 calories, 37g protein.
Nutrition data verified August 31, 2026.