Bruegger's Guide
Low Carb at Bruegger's
The lowest-carb item at Bruegger's is the Provolone Cheese, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Provolone Cheese | 50 | 3g |
| Iced Coffee | 4 | 0g |
| Salmon | 80 | 13g |
| Sausage | 160 | 6g |
| Cucumbers | 5 | 0g |
| Pastrami | 25 | 3g |
| Lettuce | 1 | 0g |
| Liquid Egg White | 30 | 6g |
| Butter | 100 | 0g |
| Asiago Cheese | 15 | 2g |
| Flavored Coffee | 4 | 0g |
| House Decaf Coffee | 6 | 0g |
| Turkey Sausage | 80 | 8g |
| American Cheese | 20 | 5g |
| House Blend Coffee | 6 | 0g |
Across all 161 menu items we track at Bruegger's, the median is about 160 calories and 6g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Bruegger's?
- The lowest-carb item at Bruegger's is the Provolone Cheese, with 0g of carbs.
- What else at Bruegger's fits low carb?
- The Iced Coffee is another strong pick — 4 calories, 0g protein.
Nutrition data verified September 1, 2026.