Bruegger's Guide
Low Calorie at Bruegger's
The lowest-calorie substantial item at Bruegger's is the Tomatoes, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Tomatoes | 0 | 0g |
| Pickles | 0 | 0g |
| Lettuce | 1 | 0g |
| Iced Coffee | 4 | 0g |
| Flavored Coffee | 4 | 0g |
| Cucumbers | 5 | 0g |
| Green Peppers | 6 | 0g |
| House Decaf Coffee | 6 | 0g |
| Red Peppers | 6 | 0g |
| House Blend Coffee | 6 | 0g |
| Espresso | 8 | 0g |
| Asiago Cheese | 15 | 2g |
| Mixed Greens Salad Base | 20 | 2g |
| American Cheese | 20 | 5g |
| Pastrami | 25 | 3g |
Across all 161 menu items we track at Bruegger's, the median is about 160 calories and 6g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Bruegger's?
- The lowest-calorie substantial item at Bruegger's is the Tomatoes, at 0 calories.
- What else at Bruegger's fits low calorie?
- The Pickles is another strong pick — 0 calories, 0g protein.
Nutrition data verified August 31, 2026.