Eatery logo
Open menu
MenusRestaurantsAboutBlogDownload
Jersey Mike's logo

Jersey Mike's

Orange County

Every Jersey Mike's menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Jersey Mike's →Low Calorie at Jersey Mike's →Best Protein-to-Calorie Ratio at Jersey Mike's →Highest Calorie at Jersey Mike's →

79 items

  • Grilled Portabella Mushroom & Swiss

    Hot Subs

    630 cal25g protein65g carbs30g fat740mg sodium8g sugar
    1

  • M&M Cookie

    Desserts

    188 cal2g protein22g carbs8g fat104mg sodium16g sugar
    1

  • Sobe Yumberry Pomegranate

    Drinks

    7 cal0g protein1g carbs0g fat126mg sodium0g sugar
    1

  • California Dreamin'

    Cold Subs

    720 cal32g protein63g carbs44g fat1704mg sodium6g sugar
    1

  • Pepperoni & Cheese

    Cold Subs

    590 cal21g protein42g carbs38g fat1282mg sodium5g sugar
    1

  • Tossed Salad

    Salads

    190 cal10g protein41g carbs2g fat78mg sodium25g sugar
    1

  • Club Supreme

    Cold Subs

    1130 cal55g protein61g carbs79g fat1926mg sodium7g sugar
    1

  • Diet Pepsi

    Drinks

    2 cal0g protein0g carbs0g fat1150mg sodium0g sugar
    1

  • Chocolate Chunk Cookie

    Desserts

    190 cal2g protein26g carbs9g fat105mg sodium15g sugar
    1

  • Original Italian

    Cold Subs

    940 cal45g protein65g carbs55g fat2495mg sodium10g sugar
    1

  • Bacon Ranch Chicken Cheese Steak

    Hot Subs

    1730 cal100g protein134g carbs89g fat4790mg sodium20g sugar
    1

  • Meatball & Cheese

    Hot Subs

    1540 cal71g protein146g carbs74g fat3844mg sodium22g sugar
    1

  • Brownie

    Desserts

    500 cal5g protein63g carbs28g fat180mg sodium47g sugar
    1

  • Chipotle Cheese Steak

    Hot Subs

    980 cal45g protein63g carbs60g fat2381mg sodium9g sugar
    1

  • BLT

    Cold Subs

    430 cal13g protein39g carbs24g fat1047mg sodium4g sugar
    1

  • Stickball Special

    Cold Subs

    490 cal21g protein41g carbs27g fat1147mg sodium5g sugar
    1

  • Mountain Dew

    Drinks

    299 cal0g protein81g carbs0g fat93mg sodium80g sugar
    1

  • Miss Vickie's Sour Cream & Herb Chips

    Sides

    200 cal3g protein23g carbs12g fat240mg sodium2g sugar
    1

  • Chipotle Chicken Cheese Steak

    Hot Subs

    1860 cal93g protein130g carbs108g fat4368mg sodium20g sugar
    1

  • Decadent Cookie

    Desserts

    570 cal7g protein78g carbs28g fat290mg sodium49g sugar
    1

  • Macadamia Nut Cookie

    Desserts

    198 cal2g protein24g carbs11g fat94mg sodium14g sugar
    1

  • Grilled Chicken Salad

    Salads

    810 cal97g protein52g carbs25g fat1246mg sodium32g sugar
    1

  • Lay's Sour Cream and Onion Chips

    Sides

    240 cal3g protein23g carbs15g fat240mg sodium1g sugar
    1

  • Baked Ruffles Cheddar & Sour Cream Chips

    Sides

    140 cal2g protein24g carbs4g fat280mg sodium3g sugar
    1

  • California Chicken Cheese Steak

    Hot Subs

    910 cal48g protein66g carbs53g fat1958mg sodium10g sugar
    1

  • Sugar Cookie

    Desserts

    188 cal2g protein24g carbs10g fat134mg sodium11g sugar
    1

  • Agave Vanilla Cream Soda

    Drinks

    400 cal0g protein101g carbs0g fat173mg sodium101g sugar
    1

  • Cancro Special

    Cold Subs

    530 cal32g protein40g carbs27g fat790mg sodium4g sugar
    1

  • Pink Lemonade

    Drinks

    280 cal0g protein74g carbs0g fat283mg sodium74g sugar
    1

  • Sun Chips

    Sides

    210 cal4g protein27g carbs9g fat240mg sodium4g sugar
    1

  • Grilled Pastrami Reuben

    Hot Subs

    710 cal40g protein66g carbs31g fat2124mg sodium7g sugar
    1

  • Funyuns

    Sides

    160 cal2g protein20g carbs8g fat350mg sodium1g sugar
    1

  • French Fries

    Sides

    310 cal3g protein34g carbs19g fat522mg sodium0g sugar
    1

  • Salami & Cheese

    Cold Subs

    630 cal24g protein42g carbs41g fat1570mg sodium6g sugar
    1

  • Ham and Provolone

    Cold Subs

    470 cal22g protein41g carbs24g fat1133mg sodium5g sugar
    1

  • Baked Lay's Chips

    Sides

    140 cal2g protein24g carbs4g fat180mg sodium3g sugar
    1

  • Oatmeal Raisin Cookie

    Desserts

    168 cal2g protein26g carbs7g fat99mg sodium14g sugar
    1

  • Classic Root Beer

    Drinks

    275 cal0g protein72g carbs0g fat119mg sodium72g sugar
    1

  • Turkey & Provolone

    Cold Subs

    460 cal25g protein40g carbs25g fat1177mg sodium4g sugar
    1

  • Cheetos

    Sides

    310 cal3g protein26g carbs21g fat500mg sodium2g sugar
    1

  • Turkey Club Sub

    Cold Subs

    620 cal27g protein41g carbs42g fat1395mg sodium5g sugar
    1

  • Baked Lay's Sour Cream & Onion Chips

    Sides

    140 cal2g protein24g carbs4g fat190mg sodium3g sugar
    1

  • Chili Cheese Fritos

    Sides

    320 cal4g protein30g carbs19g fat540mg sodium2g sugar
    1

  • Miss Vickie's BBQ Chips

    Sides

    200 cal3g protein23g carbs11g fat200mg sodium3g sugar
    1

  • Tropicana Fruit Punch

    Drinks

    453 cal0g protein120g carbs0g fat94mg sodium120g sugar
    1

  • Roast Beef & Provolone

    Cold Subs

    1690 cal107g protein118g carbs88g fat2047mg sodium10g sugar
    1

  • Chicken Philly

    Hot Subs

    660 cal47g protein65g carbs24g fat1956mg sodium10g sugar
    1

  • Number Four

    Cold Subs

    1480 cal64g protein124g carbs81g fat3178mg sodium16g sugar
    1

  • Lemonade

    Drinks

    413 cal0g protein107g carbs0g fat412mg sodium107g sugar
    1

  • Diet Mountain Dew

    Drinks

    10 cal0g protein1g carbs0g fat101mg sodium1g sugar
    1

  • Grilled Italian

    Hot Subs

    1070 cal46g protein64g carbs69g fat2869mg sodium10g sugar
    1

  • Sierra Mist

    Drinks

    410 cal0g protein108g carbs0g fat88mg sodium108g sugar
    1

  • Miss Vickie's Sea Salt Chips

    Sides

    210 cal3g protein23g carbs12g fat125mg sodium1g sugar
    1

  • The Veggie

    Cold Subs

    550 cal24g protein42g carbs33g fat813mg sodium4g sugar
    1

  • Big Kahuna Cheese Steak

    Hot Subs

    1530 cal95g protein130g carbs68g fat5163mg sodium19g sugar
    1

  • Jersey Shore's Favorite

    Cold Subs

    470 cal21g protein50g carbs24g fat1094mg sodium5g sugar
    1

  • Ruffles Cheddar & Sour Cream Chips

    Sides

    240 cal3g protein23g carbs15g fat280mg sodium2g sugar
    1

  • Super Sub

    Cold Subs

    1540 cal71g protein124g carbs84g fat3657mg sodium16g sugar
    1

  • Doritos

    Sides

    240 cal3g protein28g carbs14g fat360mg sodium1g sugar
    1

  • Miss Vickie's Sea Salt & Vinegar Chips

    Sides

    200 cal3g protein23g carbs11g fat240mg sodium2g sugar
    1

  • Fritos

    Sides

    320 cal3g protein32g carbs20g fat320mg sodium1g sugar
    1

  • Miss Vickie's Jalapeño Chips

    Sides

    200 cal3g protein22g carbs11g fat180mg sodium2g sugar
    1

  • Chocolate Chip Cookie

    Desserts

    180 cal2g protein26g carbs9g fat105mg sodium16g sugar
    1

  • Udi's Gluten Free Snickerdoodle

    Desserts

    210 cal1g protein34g carbs8g fat150mg sodium17g sugar
    1

  • Famous Philly

    Hot Subs

    1420 cal90g protein126g carbs59g fat4306mg sodium18g sugar
    1

  • Club Sub

    Cold Subs

    1120 cal46g protein63g carbs79g fat2582mg sodium8g sugar
    1

  • Buffalo Chicken Cheese Steak

    Hot Subs

    1670 cal98g protein138g carbs83g fat6956mg sodium23g sugar
    1

  • BBQ Baked Lay's Chips

    Sides

    140 cal2g protein24g carbs4g fat220mg sodium4g sugar
    1

  • Chipotle Turkey Sub

    Cold Subs

    1040 cal40g protein61g carbs76g fat2091mg sodium7g sugar
    1

  • Natural Turkey Sub

    Cold Subs

    400 cal13g protein40g carbs22g fat647mg sodium4g sugar
    1

  • Lay's Classic Chips

    Sides

    240 cal3g protein23g carbs16g fat250mg sodium1g sugar
    1

  • Pepsi

    Drinks

    278 cal0g protein76g carbs0g fat59mg sodium76g sugar
    1

  • Wild Cherry Pepsi

    Drinks

    286 cal0g protein77g carbs0g fat59mg sodium77g sugar
    1

  • California Club Sub

    Cold Subs

    910 cal43g protein66g carbs58g fat2122mg sodium7g sugar
    1

  • Tuna Fish

    Cold Subs

    1020 cal32g protein62g carbs71g fat1446mg sodium8g sugar
    1

  • Big Kahuna Chicken Cheese Steak

    Hot Subs

    1420 cal99g protein134g carbs56g fat4769mg sodium21g sugar
    1

  • Lay's BBQ Chips

    Sides

    230 cal3g protein24g carbs14g fat230mg sodium3g sugar
    1

  • Lay's Salt & Vinegar Chips

    Sides

    230 cal2g protein23g carbs15g fat340mg sodium1g sugar
    1

  • BBQ Beef

    Hot Subs

    660 cal58g protein81g carbs11g fat1537mg sodium19g sugar
    1

0 / 2000 cal

0 / 150 g