Jersey Mike's Guide
Low Calorie at Jersey Mike's
The lowest-calorie substantial item at Jersey Mike's is the Diet Pepsi, at 2 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Diet Pepsi | 2 | 0g |
| Sobe Yumberry Pomegranate | 7 | 0g |
| Diet Mountain Dew | 10 | 0g |
| BBQ Baked Lay's Chips | 140 | 2g |
| Baked Ruffles Cheddar & Sour Cream Chips | 140 | 2g |
| Baked Lay's Sour Cream & Onion Chips | 140 | 2g |
| Baked Lay's Chips | 140 | 2g |
| Funyuns | 160 | 2g |
| Oatmeal Raisin Cookie | 168 | 2g |
| Chocolate Chip Cookie | 180 | 2g |
| M&M Cookie | 188 | 2g |
| Sugar Cookie | 188 | 2g |
| Tossed Salad | 190 | 10g |
| Chocolate Chunk Cookie | 190 | 2g |
| Macadamia Nut Cookie | 198 | 2g |
Across all 79 menu items we track at Jersey Mike's, the median is about 410 calories and 4g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Jersey Mike's?
- The lowest-calorie substantial item at Jersey Mike's is the Diet Pepsi, at 2 calories.
- What else at Jersey Mike's fits low calorie?
- The Sobe Yumberry Pomegranate is another strong pick — 7 calories, 0g protein.
Nutrition data verified August 31, 2026.