Jersey Mike's Guide
High Protein at Jersey Mike's
The highest-protein item at Jersey Mike's is the Roast Beef & Provolone, with 107g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Roast Beef & Provolone | 1690 | 107g |
| Bacon Ranch Chicken Cheese Steak | 1730 | 100g |
| Big Kahuna Chicken Cheese Steak | 1420 | 99g |
| Buffalo Chicken Cheese Steak | 1670 | 98g |
| Grilled Chicken Salad | 810 | 97g |
| Big Kahuna Cheese Steak | 1530 | 95g |
| Chipotle Chicken Cheese Steak | 1860 | 93g |
| Famous Philly | 1420 | 90g |
| Super Sub | 1540 | 71g |
| Meatball & Cheese | 1540 | 71g |
| Number Four | 1480 | 64g |
| BBQ Beef | 660 | 58g |
| Club Supreme | 1130 | 55g |
| California Chicken Cheese Steak | 910 | 48g |
| Chicken Philly | 660 | 47g |
Across all 79 menu items we track at Jersey Mike's, the median is about 410 calories and 4g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Jersey Mike's?
- The highest-protein item at Jersey Mike's is the Roast Beef & Provolone, with 107g of protein.
- What else at Jersey Mike's fits high protein?
- The Bacon Ranch Chicken Cheese Steak is another strong pick — 1730 calories, 100g protein.
Nutrition data verified August 31, 2026.