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Arby's

Orange County

Every Arby's menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Arby's →Low Calorie at Arby's →Low Carb at Arby's →Best Protein-to-Calorie Ratio at Arby's →Highest Calorie at Arby's →

107 items

  • Bacon, Egg & Cheese Croissant

    Breakfast

    440 cal18g protein29g carbs27g fat1010mg sodium5g sugar
    1

  • CapriSun Fruit Punch

    Beverages

    80 cal0g protein21g carbs0g fat25mg sodium20g sugar
    1

  • Balsamic Vinaigrette Dressing

    Sauces and Condiments

    130 cal0g protein5g carbs12g fat470mg sodium5g sugar
    1

  • Chicken Cordon Bleu – Roast

    Sandwiches

    500 cal35g protein40g carbs22g fat1590mg sodium7g sugar
    1

  • Roast Beef Gyro

    Sandwiches

    550 cal24g protein48g carbs29g fat1290mg sodium5g sugar
    1

  • Cherry Turnover

    Shakes & Desserts

    390 cal4g protein64g carbs13g fat200mg sodium40g sugar
    1

  • Classic Roast Beef

    Sandwiches

    360 cal23g protein37g carbs14g fat970mg sodium5g sugar
    1

  • Curly Fries

    Sides and Snacks

    550 cal6g protein65g carbs29g fat1250mg sodium0g sugar
    1

  • Sausage, Egg & Cheese Sourdough

    Breakfast

    640 cal25g protein47g carbs39g fat1530mg sodium6g sugar
    1

  • Dr Pepper

    Beverages

    250 cal0g protein68g carbs0g fat60mg sodium68g sugar
    1

  • Ketchup

    Sauces and Condiments

    10 cal0g protein3g carbs0g fat85mg sodium2g sugar
    1

  • Deluxe Burger

    Burgers

    596 cal31g protein45g carbs33g fat1367mg sodium13g sugar
    1

  • Double Beef 'n Cheddar

    Sandwiches

    630 cal39g protein48g carbs32g fat2100mg sodium9g sugar
    1

  • Steak Nugget Bowl

    Sides and Snacks

    880 cal34g protein51g carbs60g fat2130mg sodium13g sugar
    1

  • French Toast Sticks

    Breakfast

    350 cal7g protein57g carbs10g fat250mg sodium13g sugar
    1

  • Honey Mustard Chicken Wrap

    Sandwiches

    390 cal16g protein33g carbs22g fat930mg sodium3g sugar
    1

  • Hi-C Flashin' Fruit Punch

    Beverages

    420 cal0g protein115g carbs0g fat150mg sodium113g sugar
    1

  • Roast Turkey, Ranch & Bacon Sandwich

    Sandwiches

    810 cal45g protein79g carbs35g fat2420mg sodium16g sugar
    1

  • Classic Beef 'n Cheddar

    Sandwiches

    450 cal23g protein45g carbs20g fat1280mg sodium9g sugar
    1

  • Steak Nuggets

    Sides and Snacks

    600 cal30g protein8g carbs49g fat1210mg sodium4g sugar
    1

  • Minute Maid Light Lemonade

    Beverages

    10 cal0g protein0g carbs0g fat60mg sodium0g sugar
    1

  • Bronco Berry Sauce

    Sauces and Condiments

    60 cal0g protein15g carbs0g fat25mg sodium15g sugar
    1

  • Chicken Biscuit

    Breakfast

    390 cal13g protein44g carbs18g fat1330mg sodium2g sugar
    1

  • Arby's Melt

    Sandwiches

    330 cal18g protein39g carbs12g fat940mg sodium5g sugar
    1

  • Sausage & Cheese Croissant

    Breakfast

    490 cal15g protein28g carbs35g fat940mg sodium3g sugar
    1

  • Loaded Italian Sandwich

    Sandwiches

    600 cal29g protein46g carbs33g fat2110mg sodium4g sugar
    1

  • Jamocha Shake

    Shakes & Desserts

    810 cal19g protein132g carbs23g fat510mg sodium119g sugar
    1

  • Smokehouse Brisket Sandwich

    Sandwiches

    600 cal33g protein42g carbs35g fat1240mg sodium7g sugar
    1

  • White Cheddar Mac 'n Cheese

    Sides and Snacks

    510 cal20g protein44g carbs29g fat1120mg sodium13g sugar
    1

  • Mozzarella Sticks

    Sides and Snacks

    440 cal19g protein37g carbs23g fat1410mg sodium3g sugar
    1

  • Double Roast Beef

    Sandwiches

    510 cal38g protein38g carbs24g fat1610mg sodium5g sugar
    1

  • Bacon, Egg & Cheese Biscuit

    Breakfast

    480 cal18g protein38g carbs29g fat1720mg sodium5g sugar
    1

  • Arby's Sauce

    Sauces and Condiments

    15 cal0g protein3g carbs0g fat180mg sodium2g sugar
    1

  • Classic Crispy Chicken Sandwich

    Sandwiches

    510 cal24g protein48g carbs25g fat1230mg sodium7g sugar
    1

  • Sausage Gravy Biscuit

    Breakfast

    480 cal9g protein48g carbs28g fat1770mg sodium3g sugar
    1

  • Ham Slider

    Sliders

    200 cal11g protein22g carbs7g fat660mg sodium3g sugar
    1

  • Classic Lemonade

    Beverages

    110 cal0g protein29g carbs0g fat9mg sodium27g sugar
    1

  • Sprite

    Beverages

    160 cal0g protein42g carbs0g fat75mg sodium42g sugar
    1

  • Roast Chicken Club

    Sandwiches

    460 cal30g protein42g carbs19g fat1440mg sodium9g sugar
    1

  • Ranch Chicken Wrap

    Sandwiches

    400 cal16g protein32g carbs23g fat1000mg sodium1g sugar
    1

  • Cheddar Cheese Sauce

    Sauces and Condiments

    50 cal1g protein4g carbs4g fat370mg sodium0g sugar
    1

  • Buffalo Chicken Slider

    Sliders

    300 cal12g protein31g carbs14g fat940mg sodium2g sugar
    1

  • Sausage, Egg & Cheese Biscuit

    Breakfast

    640 cal20g protein39g carbs45g fat1990mg sodium5g sugar
    1

  • Mello Yello

    Beverages

    170 cal0g protein46g carbs0g fat45mg sodium46g sugar
    1

  • Classic French Dip & Swiss

    Sandwiches

    540 cal34g protein51g carbs22g fat2550mg sodium3g sugar
    1

  • Premium Chicken Nuggets

    Sides and Snacks

    310 cal25g protein18g carbs15g fat910mg sodium1g sugar
    1

  • GoGo SqueeZ Applesauce

    Sides and Snacks

    60 cal0g protein15g carbs0g fat20mg sodium12g sugar
    1

  • Deep Fried Turkey Gobbler

    Sandwiches

    690 cal36g protein74g carbs28g fat2130mg sodium14g sugar
    1

  • Coca-Cola

    Beverages

    300 cal0g protein82g carbs0g fat68mg sodium82g sugar
    1

  • Buffalo Dipping Sauce

    Sauces and Condiments

    10 cal0g protein2g carbs1g fat720mg sodium0g sugar
    1

  • Ham, Egg & Cheese Sourdough

    Breakfast

    470 cal26g protein47g carbs19g fat1370mg sodium6g sugar
    1

  • Bacon, Egg & Cheese Sourdough

    Breakfast

    490 cal23g protein46g carbs23g fat1260mg sodium6g sugar
    1

  • Sausage, Egg & Cheese Wrap

    Breakfast

    630 cal20g protein42g carbs41g fat1550mg sodium5g sugar
    1

  • Light Italian Dressing

    Sauces and Condiments

    15 cal0g protein2g carbs1g fat730mg sodium2g sugar
    1

  • Crispy Fish Sandwich

    Sandwiches

    570 cal20g protein65g carbs25g fat990mg sodium9g sugar
    1

  • Ranch Dipping Sauce

    Sauces and Condiments

    100 cal1g protein1g carbs10g fat135mg sodium1g sugar
    1

  • Marinara Sauce

    Sauces and Condiments

    35 cal1g protein5g carbs2g fat160mg sodium2g sugar
    1

  • Buttermilk Ranch Dressing

    Sauces and Condiments

    210 cal0g protein2g carbs22g fat330mg sodium1g sugar
    1

  • Gold Peak Iced Tea

    Beverages

    5 cal0g protein1g carbs0g fat0mg sodium0g sugar
    1

  • Half Pound Roast Beef Sandwich

    Sandwiches

    610 cal48g protein38g carbs30g fat2040mg sodium5g sugar
    1

  • Ham, Egg & Cheese Biscuit

    Breakfast

    470 cal21g protein39g carbs25g fat1830mg sodium5g sugar
    1

  • BBQ Chicken Wrap

    Sandwiches

    350 cal16g protein36g carbs16g fat980mg sodium5g sugar
    1

  • Apple Pie Shake

    Shakes & Desserts

    560 cal11g protein94g carbs16g fat290mg sodium82g sugar
    1

  • Tangy Barbeque Sauce

    Sauces and Condiments

    45 cal0g protein10g carbs0g fat360mg sodium8g sugar
    1

  • Chicken Tenders

    Sandwiches

    360 cal23g protein28g carbs18g fat1190mg sodium0g sugar
    1

  • Roast Beef Slider

    Sliders

    210 cal12g protein21g carbs9g fat570mg sodium1g sugar
    1

  • Ham & Swiss Melt

    Sandwiches

    300 cal18g protein37g carbs8g fat1060mg sodium6g sugar
    1

  • Sausage, Egg & Cheese Croissant

    Breakfast

    590 cal20g protein30g carbs44g fat1280mg sodium5g sugar
    1

  • Bacon, Egg & Cheese Wrap

    Breakfast

    500 cal20g protein42g carbs27g fat1370mg sodium5g sugar
    1

  • Jalapeno Roast Beef Slider

    Sliders

    220 cal12g protein21g carbs9g fat570mg sodium1g sugar
    1

  • Super Roast Beef

    Sandwiches

    440 cal23g protein43g carbs19g fat1080mg sodium11g sugar
    1

  • Orange Juice

    Beverages

    140 cal2g protein33g carbs0g fat0mg sodium26g sugar
    1

  • Jalapeno Bites

    Sides and Snacks

    290 cal5g protein31g carbs17g fat660mg sodium3g sugar
    1

  • Spicy Three Pepper

    Sauces and Condiments

    25 cal0g protein3g carbs1g fat130mg sodium3g sugar
    1

  • Corned Beef Reuben

    Sandwiches

    680 cal37g protein62g carbs31g fat2420mg sodium5g sugar
    1

  • Chocolate Milk

    Beverages

    150 cal7g protein26g carbs3g fat170mg sodium23g sugar
    1

  • Deep Fried Turkey Club Sandwich

    Sandwiches

    650 cal40g protein46g carbs35g fat2030mg sodium6g sugar
    1

  • Greek Gyro

    Sandwiches

    710 cal23g protein55g carbs44g fat1360mg sodium6g sugar
    1

  • Chocolate Shake

    Shakes & Desserts

    350 cal8g protein60g carbs9g fat220mg sodium52g sugar
    1

  • Half Pound Beef 'n Cheddar Sandwich

    Sandwiches

    740 cal49g protein48g carbs39g fat2530mg sodium9g sugar
    1

  • Ham & Swiss Croissant

    Breakfast

    340 cal16g protein29g carbs17g fat910mg sodium4g sugar
    1

  • Buffalo Crispy Chicken Sandwich

    Sandwiches

    500 cal24g protein49g carbs23g fat1860mg sodium7g sugar
    1

  • Ham, Egg & Cheese Croissant

    Breakfast

    420 cal21g protein30g carbs23g fat1120mg sodium5g sugar
    1

  • Dijon Honey Mustard Dressing

    Sauces and Condiments

    180 cal0g protein7g carbs16g fat230mg sodium7g sugar
    1

  • BBQ Bacon Burger

    Burgers

    711 cal37g protein50g carbs41g fat1821mg sodium14g sugar
    1

  • Steak Nugget Sandwich

    Sandwiches

    720 cal30g protein52g carbs42g fat1520mg sodium14g sugar
    1

  • Ham Biscuit

    Breakfast

    340 cal13g protein37g carbs16g fat1420mg sodium4g sugar
    1

  • Apple Turnover

    Shakes & Desserts

    430 cal4g protein64g carbs18g fat210mg sodium39g sugar
    1

  • Chicken Bacon Swiss Sandwich

    Sandwiches

    610 cal35g protein51g carbs30g fat1510mg sodium10g sugar
    1

  • Potato Cakes

    Sides and Snacks

    250 cal2g protein23g carbs14g fat430mg sodium0g sugar
    1

  • Vanilla Shake

    Shakes & Desserts

    490 cal13g protein72g carbs17g fat310mg sodium66g sugar
    1

  • Ham, Egg & Cheese Wrap

    Breakfast

    440 cal17g protein42g carbs22g fat1280mg sodium5g sugar
    1

  • Barq's Root Beer

    Beverages

    180 cal0g protein49g carbs0g fat75mg sodium49g sugar
    1

  • Chicken Slider

    Sliders

    290 cal15g protein30g carbs12g fat720mg sodium1g sugar
    1

  • Strawberry Lemonade

    Beverages

    202 cal0g protein53g carbs0g fat11mg sodium49g sugar
    1

  • Bacon & Cheese Croissant

    Breakfast

    330 cal13g protein27g carbs19g fat670mg sodium3g sugar
    1

  • Powerade Mountain Berry Blast

    Beverages

    240 cal0g protein60g carbs0g fat290mg sodium60g sugar
    1

  • Sausage Biscuit

    Breakfast

    500 cal12g protein36g carbs33g fat1450mg sodium3g sugar
    1

  • Cheese Slice

    Sauces and Condiments

    50 cal3g protein0g carbs4g fat240mg sodium0g sugar
    1

  • Bacon Biscuit

    Breakfast

    340 cal12g protein36g carbs17g fat1180mg sodium3g sugar
    1

  • Crinkle Fries

    Sides and Snacks

    620 cal8g protein79g carbs30g fat730mg sodium0g sugar
    1

  • Horsey Sauce

    Sauces and Condiments

    60 cal0g protein3g carbs5g fat150mg sodium2g sugar
    1

  • Honey Mustard Dipping Sauce

    Sauces and Condiments

    130 cal0g protein5g carbs13g fat160mg sodium4g sugar
    1

  • Chicken Cordon Bleu

    Sandwiches

    650 cal35g protein59g carbs30g fat1790mg sodium11g sugar
    1

  • Big Cheesy Bacon Burger

    Burgers

    706 cal40g protein45g carbs41g fat1884mg sodium14g sugar
    1

  • Lowfat Milk

    Beverages

    90 cal7g protein10g carbs2g fat105mg sodium10g sugar
    1

  • Salted Caramel & Chocolate Cookie

    Shakes & Desserts

    430 cal4g protein63g carbs18g fat360mg sodium33g sugar
    1

0 / 2000 cal

0 / 150 g