Arby's Guide
Best Protein-to-Calorie Ratio at Arby's
The Arby's item with the best protein-to-calorie ratio is the Premium Chicken Nuggets, at 8.1g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Premium Chicken Nuggets | 310 | 25g | 8.1g |
| Half Pound Roast Beef Sandwich | 610 | 48g | 7.9g |
| Lowfat Milk | 90 | 7g | 7.8g |
| Double Roast Beef | 510 | 38g | 7.5g |
| Chicken Cordon Bleu – Roast | 500 | 35g | 7g |
| Half Pound Beef 'n Cheddar Sandwich | 740 | 49g | 6.6g |
| Roast Chicken Club | 460 | 30g | 6.5g |
| Chicken Tenders | 360 | 23g | 6.4g |
| Classic Roast Beef | 360 | 23g | 6.4g |
| Classic French Dip & Swiss | 540 | 34g | 6.3g |
| Deep Fried Turkey Club Sandwich | 650 | 40g | 6.2g |
| Double Beef 'n Cheddar | 630 | 39g | 6.2g |
| Cheese Slice | 50 | 3g | 6g |
| Ham & Swiss Melt | 300 | 18g | 6g |
| Chicken Bacon Swiss Sandwich | 610 | 35g | 5.7g |
Across all 107 menu items we track at Arby's, the median is about 400 calories and 15g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Arby's?
- The Arby's item with the best protein-to-calorie ratio is the Premium Chicken Nuggets, at 8.1g of protein per 100 calories.
- What else at Arby's fits best protein-to-calorie ratio?
- The Half Pound Roast Beef Sandwich is another strong pick — 610 calories, 48g protein.
Nutrition data verified August 31, 2026.