Arby's Guide
High Protein at Arby's
The highest-protein item at Arby's is the Half Pound Beef 'n Cheddar Sandwich, with 49g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Half Pound Beef 'n Cheddar Sandwich | 740 | 49g |
| Half Pound Roast Beef Sandwich | 610 | 48g |
| Roast Turkey, Ranch & Bacon Sandwich | 810 | 45g |
| Deep Fried Turkey Club Sandwich | 650 | 40g |
| Big Cheesy Bacon Burger | 706 | 40g |
| Double Beef 'n Cheddar | 630 | 39g |
| Double Roast Beef | 510 | 38g |
| BBQ Bacon Burger | 711 | 37g |
| Corned Beef Reuben | 680 | 37g |
| Deep Fried Turkey Gobbler | 690 | 36g |
| Chicken Bacon Swiss Sandwich | 610 | 35g |
| Chicken Cordon Bleu | 650 | 35g |
| Chicken Cordon Bleu – Roast | 500 | 35g |
| Classic French Dip & Swiss | 540 | 34g |
| Steak Nugget Bowl | 880 | 34g |
Across all 107 menu items we track at Arby's, the median is about 400 calories and 15g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Arby's?
- The highest-protein item at Arby's is the Half Pound Beef 'n Cheddar Sandwich, with 49g of protein.
- What else at Arby's fits high protein?
- The Half Pound Roast Beef Sandwich is another strong pick — 610 calories, 48g protein.
Nutrition data verified August 31, 2026.