Arby's Guide
Low Calorie at Arby's
The lowest-calorie substantial item at Arby's is the Gold Peak Iced Tea, at 5 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Gold Peak Iced Tea | 5 | 0g |
| Buffalo Dipping Sauce | 10 | 0g |
| Ketchup | 10 | 0g |
| Minute Maid Light Lemonade | 10 | 0g |
| Arby's Sauce | 15 | 0g |
| Light Italian Dressing | 15 | 0g |
| Spicy Three Pepper | 25 | 0g |
| Marinara Sauce | 35 | 1g |
| Tangy Barbeque Sauce | 45 | 0g |
| Cheddar Cheese Sauce | 50 | 1g |
| Cheese Slice | 50 | 3g |
| GoGo SqueeZ Applesauce | 60 | 0g |
| Bronco Berry Sauce | 60 | 0g |
| Horsey Sauce | 60 | 0g |
| CapriSun Fruit Punch | 80 | 0g |
Across all 107 menu items we track at Arby's, the median is about 400 calories and 15g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Arby's?
- The lowest-calorie substantial item at Arby's is the Gold Peak Iced Tea, at 5 calories.
- What else at Arby's fits low calorie?
- The Buffalo Dipping Sauce is another strong pick — 10 calories, 0g protein.
Nutrition data verified August 31, 2026.