Eatery Insights
In-N-Out Calories & Nutrition Facts (2026)
When you think In-n-out, you probably think a delicious double-double with fries and maybe even a shake. Although your average in n out meal hits the spot, the caloric density of a typical order can easily consume most of your daily goals for nutrition. The problem isn't the fact that you can't order something healthy from innout, the problem is that you probably don't know how you can eat healthier meals that can help you hit your goals.
In-N-Out publishes a short menu, so the calorie question is answerable — if you use their numbers. Below is the official nutrition table for the core burgers and Protein Style builds. Open the same menu in the Eatery app at /explore/r/in-n-out-burger to filter by your protein and calorie goals.
Source: In-N-Out Burger official nutrition info — in-n-out.com/menu/nutrition-info.
Quick answer
| Build | Calories | Protein |
|---|---|---|
| Hamburger w/ onion | 360 | 16g |
| Cheeseburger w/ onion | 430 | 20g |
| Double-Double® w/ onion | 610 | 34g |
| Hamburger Protein Style® | 210 | 12g |
| Cheeseburger Protein Style® | 280 | 16g |
| Double-Double® Protein Style® | 460 | 30g |
Protein Style replaces the bun with lettuce — a 150-calorie cut on each of the three published burgers vs. the bun version.
Burger calories (official)
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger w/ onion | 360 | 16g | 38g | 16g | 670mg |
| Hamburger mustard + ketchup (no spread) | 300 | 10g | 38g | 16g | 610mg |
| Hamburger Protein Style® | 210 | 14g | 9g | 12g | 390mg |
| Cheeseburger w/ onion | 430 | 21g | 40g | 20g | 1080mg |
| Cheeseburger mustard + ketchup | 380 | 15g | 39g | 20g | 1020mg |
| Cheeseburger Protein Style® | 280 | 19g | 11g | 16g | 800mg |
| Double-Double® w/ onion | 610 | 34g | 42g | 34g | 1670mg |
| Double-Double® mustard + ketchup | 550 | 27g | 41g | 34g | 1600mg |
| Double-Double® Protein Style® | 460 | 32g | 12g | 30g | 1390mg |
Not on the official chart — In-N-Out doesn't publish nutrition for the 3×3, 4×4, or Flying Dutchman.
Fries & sides
How many calories are in In-N-Out fries? A regular order is 360 calories.
How many calories are in an In-N-Out Double-Double?
A Double-Double® with onion is 610 calories and 34g protein. Protein Style is 460 calories and 30g protein.
How many calories does Protein Style save?
On the three published burgers, Protein Style cuts 150 calories vs. the bun version — Hamburger 360→210, Cheeseburger 430→280, Double-Double 610→460.
What is the lowest calorie In-N-Out burger on the official chart?
Hamburger Protein Style® at 210 calories.
Does In-N-Out publish 3×3 or 4×4 nutrition?
No. Official nutrition covers the Hamburger, Cheeseburger, and Double-Double (plus their Protein Style and mustard-ketchup variants). If you're building your own multi-patty order, see how I built a 75g-protein, 5-patty order using the Eatery app.
Filter In-N-Out by protein and calories in the Eatery app — free on iOS.
Frequently Asked Questions
- How many calories are in an In-N-Out Double-Double?
- A Double-Double with onion is 610 calories and 34g protein. Protein Style (no bun) is 460 calories and 30g protein.
- How many calories are in an In-N-Out Cheeseburger?
- 430 calories with onion, or 280 calories Protein Style.
- How many calories are in an In-N-Out Hamburger?
- 360 calories with onion, or 210 calories Protein Style.
- How many calories are in In-N-Out fries?
- 360 calories for a regular order, per In-N-Out's official nutrition info.
- What is Protein Style?
- Protein Style replaces the bun with lettuce. See our high-protein order for a founder-built way to go further.
- Where do these numbers come from?
- In-N-Out's official nutrition info, verified directly against in-n-out.com/menu/nutrition-info.