How much protein should you intake per day?

October 26, 2023
Eatery Insights: How Much Protein Do You Really Need Per Day?
Grams of protein needed in relation to body weight.
Protein intake during a calorie deficit.
Ways to intake protein.

Tracking your nutrition and finding meals that match your nutrition It becomes challenging to track nutrition when eating out. Most independent restaurants do not readily provide nutritional information for their menu items, leaving you in the dark about what you're consuming. While the FDA requires fast food restaurants to disclose their menu item's nutritional information, it takes a considerable amount of online research to uncover the macronutrient details. As a result, not only can it be hard to find the right restaurant, but it can also be a time-consuming task to find a meal that aligns with your budget and dietary preferences.

Previously in our High Protein Meals Series:

High Protein Meals from Panera Bread

High Protein Meals from Panda Express

High Protein Meals from Starbucks

High Protein Meals from Chic-fil-A

Which Fast Food Chicken Sandwich has the most Protein?

Top 11 high protein meals for losing weight when you eat out!

How much protein do you really need a day?

Eatery aims to fix all these inconveniences. On our mobile app, we will automatically consider whether you are in a calorie deficit or surplus depending on your fitness goal. Your protein intake is consequently adjusted. We ensure you can maximize and minimize specific macronutrients such as protein, carbs, and fat. A personalized feed of menu items across various local restaurants is recommended based on your budget and nutrition, allowing you to control your menu.

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