What else at Chick-fil-A fits high protein?

The Cobb Salad is another strong pick — 540 calories, 41g protein.

Chick-fil-A Guide

High Protein at Chick-fil-A

The highest-protein item at Chick-fil-A is the Grilled Chicken Cool Wrap, with 42g of protein.

Chick-fil-A's grilled options quietly carry more protein than the fried ones — the wrap below beats every sandwich on the menu.

High Protein Menu Items

Item	Calories	Protein
Grilled Chicken Cool Wrap	350	42g
Cobb Salad	540	41g
Spicy Southwest Salad	600	41g
Pretzel Cheddar Club Sandwich	720	38g
Grilled Chicken Club Sandwich	460	37g
Smokehouse BBQ Bacon Sandwich	620	37g
Grilled Chicken Sub Sandwich	440	35g
Spicy Deluxe	550	33g
Chicken Deluxe Sandwich	500	32g
Honey Pepper Pimento Chicken Sandwich	430	30g
Chick-n-Strips	310	29g
Chicken Sandwich	440	29g
Hash Brown Scramble Bowl	460	28g
Spicy Chicken Sandwich	460	28g
Grilled Chicken Sandwich	320	28g

The Grilled Chicken Cool Wrap is the move if you're optimizing for protein per calorie. Skip the Spicy Southwest Salad's dressing packet if you're watching sodium.

What to Skip

The Pretzel Cheddar Club Sandwich has the most protein on paper but the worst efficiency ratio on this list — a lot of those calories aren't doing you any favors.

Across all 91 menu items we track at Chick-fil-A, the median is about 270 calories and 7g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.

High Protein Meals from Chick-fil-A

Grilled Chicken Nuggets pack 25g of protein into 130 calories — the best ratio at Chick-fil-A. Full high protein menu breakdown with real numbers.

Read guide →

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