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Wendy's

Orange County

Every Wendy's menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Wendy's →Low Calorie at Wendy's →Low Carb at Wendy's →Best Protein-to-Calorie Ratio at Wendy's →Highest Calorie at Wendy's →

142 items

  • Cobb Salad

    Salads

    680 cal37g protein19g carbs50g fat1340mg sodium5g sugar
    1

  • Jr. Hamburger

    Sandwiches and Burgers

    270 cal14g protein25g carbs12g fat430mg sodium5g sugar
    1

  • Chocolate Frosty

    Frosty Treats

    350 cal10g protein58g carbs9g fat150mg sodium47g sugar
    1

  • Sour Cream & Chives Baked Potato

    Sides

    310 cal8g protein63g carbs3g fat55mg sodium4g sugar
    1

  • Hot Sauce

    Condiments & Toppings

    10 cal0g protein2g carbs0g fat135mg sodium1g sugar
    1

  • Sweet Iced Tea

    Beverages

    300 cal0g protein77g carbs0g fat25mg sodium75g sugar
    1

  • Cheese Fries

    Sides

    470 cal12g protein44g carbs27g fat1010mg sodium1g sugar
    1

  • Creamy Ranch Dipping Sauce

    Condiments & Toppings

    130 cal0g protein1g carbs14g fat170mg sodium1g sugar
    1

  • Iced Tea

    Beverages

    5 cal0g protein2g carbs0g fat25mg sodium0g sugar
    1

  • Light Honey French Dressing

    Salad Dressings & Toppings

    40 cal0g protein9g carbs0g fat95mg sodium8g sugar
    1

  • Apple Pecan Chicken Salad

    Salads

    520 cal39g protein41g carbs23g fat1025mg sodium12g sugar
    1

  • Pop-Tarts Strawberry Vanilla Frosty Fusion

    Frosty Treats

    370 cal8g protein65g carbs9g fat210mg sodium52g sugar
    1

  • Wednesday Meal of Misfortune

    Chicken Nuggets

    1140 cal34g protein141g carbs58g fat1780mg sodium73g sugar
    1

  • Strawberry Vanilla Frosty Swirl

    Frosty Treats

    530 cal14g protein90g carbs13g fat270mg sodium78g sugar
    1

  • Baconator

    Sandwiches and Burgers

    920 cal57g protein38g carbs60g fat1540mg sodium7g sugar
    1

  • Hi-C Flashin Fruit Punch

    Beverages

    210 cal0g protein58g carbs0g fat70mg sodium56g sugar
    1

  • Crispy Chicken Sandwich

    Sandwiches and Burgers

    330 cal14g protein32g carbs16g fat590mg sodium4g sugar
    1

  • Classic Ranch

    Salad Dressings & Toppings

    100 cal1g protein2g carbs10g fat150mg sodium1g sugar
    1

  • Thousand Island

    Salad Dressings & Toppings

    160 cal0g protein5g carbs15g fat290mg sodium4g sugar
    1

  • Pub Fries

    Sides

    480 cal14g protein44g carbs28g fat860mg sodium1g sugar
    1

  • Sugar Cookie

    Desserts

    330 cal3g protein44g carbs16g fat300mg sodium24g sugar
    1

  • Dr Pepper

    Beverages

    120 cal0g protein33g carbs0g fat35mg sodium32g sugar
    1

  • Garlic Fries

    Sides

    450 cal5g protein41g carbs30g fat730mg sodium0g sugar
    1

  • Honey Roasted Sunflower Seeds

    Salad Dressings & Toppings

    45 cal1g protein3g carbs4g fat0mg sodium2g sugar
    1

  • Jr. Cheeseburger Deluxe

    Sandwiches and Burgers

    360 cal16g protein27g carbs21g fat620mg sodium6g sugar
    1

  • Bourbon Bacon Cheeseburger

    Sandwiches and Burgers

    710 cal34g protein51g carbs41g fat1400mg sodium15g sugar
    1

  • Blueberry Pomegranate Lemonade

    Beverages

    350 cal0g protein89g carbs0g fat35mg sodium85g sugar
    1

  • Dave's Single Cheeseburger

    Sandwiches and Burgers

    570 cal29g protein38g carbs34g fat1020mg sodium8g sugar
    1

  • Strawberries

    Sides

    20 cal0g protein5g carbs0g fat0mg sodium3g sugar
    1

  • Maple Bacon Chicken Croissant

    Breakfast

    560 cal22g protein51g carbs30g fat1200mg sodium13g sugar
    1

  • Pineapple Citrus Sparkling Energy Drink

    Beverages

    160 cal0g protein42g carbs0g fat135mg sodium41g sugar
    1

  • Honey Butter Chicken Biscuit

    Breakfast

    500 cal14g protein44g carbs29g fat1260mg sodium9g sugar
    1

  • Double Stack

    Sandwiches and Burgers

    440 cal26g protein26g carbs27g fat710mg sodium6g sugar
    1

  • Sunburst Melon Lemonade

    Beverages

    280 cal0g protein71g carbs0g fat115mg sodium64g sugar
    1

  • Cherry Limeade Sparkling Energy Drink

    Beverages

    160 cal0g protein40g carbs0g fat140mg sodium39g sugar
    1

  • Honey Butter Biscuit

    Breakfast

    310 cal3g protein32g carbs19g fat670mg sodium8g sugar
    1

  • Gourmet Croutons

    Salad Dressings & Toppings

    80 cal2g protein12g carbs3g fat220mg sodium0g sugar
    1

  • Chili

    Sides

    240 cal16g protein21g carbs11g fat930mg sodium6g sugar
    1

  • Honest Kids Fruit Punch

    Beverages

    35 cal0g protein8g carbs0g fat15mg sodium8g sugar
    1

  • Buttery Best Spread

    Condiments & Toppings

    50 cal0g protein0g carbs6g fat95mg sodium0g sugar
    1

  • Minute Maid Light Lemonade

    Beverages

    5 cal0g protein1g carbs0g fat5mg sodium0g sugar
    1

  • Small Coffee

    Coffee

    5 cal0g protein0g carbs0g fat10mg sodium0g sugar
    1

  • Coke Zero Sugar

    Beverages

    0 cal0g protein1g carbs0g fat100mg sodium0g sugar
    1

  • Hamburger, Kids' Meal

    Sandwiches and Burgers

    250 cal15g protein25g carbs10g fat540mg sodium5g sugar
    1

  • Parmesan Caesar Salad

    Salads

    320 cal29g protein5g carbs21g fat700mg sodium2g sugar
    1

  • Chicken Tenders

    Chicken Nuggets

    300 cal22g protein20g carbs14g fat920mg sodium0g sugar
    1

  • Crispy Panko Fish Sandwich

    Sandwiches and Burgers

    520 cal10g protein51g carbs25g fat1240mg sodium5g sugar
    1

  • Caramel Vanilla Frosty Swirl

    Frosty Treats

    380 cal10g protein65g carbs10g fat310mg sodium53g sugar
    1

  • Pineapple Mango Lemonade

    Beverages

    390 cal0g protein101g carbs0g fat35mg sodium96g sugar
    1

  • Breakfast Baconator

    Breakfast

    730 cal34g protein36g carbs50g fat1750mg sodium7g sugar
    1

  • Avocado BLT Chicken Sandwich

    Sandwiches and Burgers

    720 cal38g protein53g carbs40g fat1540mg sodium6g sugar
    1

  • Caramel Chocolate Frosty Swirl

    Frosty Treats

    470 cal13g protein80g carbs13g fat370mg sodium64g sugar
    1

  • Lemonade

    Beverages

    190 cal0g protein50g carbs0g fat25mg sodium47g sugar
    1

  • Mushroom Bacon Cheeseburger

    Sandwiches and Burgers

    670 cal35g protein36g carbs43g fat1210mg sodium6g sugar
    1

  • Baconator Fries

    Sides

    470 cal14g protein43g carbs27g fat810mg sodium1g sugar
    1

  • Taco Salad

    Salads

    450 cal17g protein51g carbs20g fat1270mg sodium11g sugar
    1

  • Caramel Frosty Cream Cold Brew

    Coffee

    160 cal4g protein30g carbs3g fat70mg sodium26g sugar
    1

  • Brownie Batter Chocolate Frosty Swirl

    Frosty Treats

    500 cal10g protein61g carbs24g fat370mg sodium40g sugar
    1

  • Sausage, Egg & Cheese Biscuit

    Breakfast

    610 cal20g protein28g carbs45g fat1370mg sodium3g sugar
    1

  • Grilled Chicken Ranch Wrap

    Sandwiches and Burgers

    420 cal27g protein41g carbs16g fat1230mg sodium2g sugar
    1

  • Italian Mozzarella Chicken Sandwich

    Sandwiches and Burgers

    640 cal49g protein65g carbs21g fat1710mg sodium4g sugar
    1

  • Apple Slices

    Sides

    35 cal0g protein8g carbs0g fat0mg sodium6g sugar
    1

  • Chocolate Chunk Cookie

    Desserts

    330 cal3g protein43g carbs16g fat210mg sodium26g sugar
    1

  • Italian Mozzarella Cheeseburger

    Sandwiches and Burgers

    780 cal42g protein65g carbs40g fat1440mg sodium4g sugar
    1

  • Light Spicy Asian Chili Vinaigrette

    Salad Dressings & Toppings

    45 cal0g protein7g carbs2g fat190mg sodium6g sugar
    1

  • Orange Juice

    Breakfast

    160 cal2g protein37g carbs0g fat0mg sodium33g sugar
    1

  • Bacon & Cheese Baked Potato

    Sides

    440 cal17g protein64g carbs13g fat610mg sodium4g sugar
    1

  • Bacon, Egg & Cheese Biscuit

    Breakfast

    420 cal16g protein27g carbs27g fat1240mg sodium3g sugar
    1

  • Ketchup Packet

    Sides

    10 cal0g protein3g carbs0g fat95mg sodium2g sugar
    1

  • Dave's Triple Cheeseburger

    Sandwiches and Burgers

    1090 cal70g protein41g carbs73g fat1560mg sodium8g sugar
    1

  • Apple Balsamic Vinaigrette

    Salad Dressings & Toppings

    80 cal0g protein7g carbs5g fat240mg sodium7g sugar
    1

  • Ghost Pepper Fries

    Sides

    520 cal5g protein42g carbs29g fat830mg sodium1g sugar
    1

  • Ghost Pepper Ranch Chicken Sandwich

    Sandwiches and Burgers

    690 cal32g protein61g carbs35g fat1650mg sodium7g sugar
    1

  • Big Bacon Classic

    Sandwiches and Burgers

    870 cal53g protein40g carbs56g fat1400mg sodium8g sugar
    1

  • Coca-Cola

    Beverages

    400 cal0g protein109g carbs0g fat90mg sodium109g sugar
    1

  • Crispy Chicken BLT

    Sandwiches and Burgers

    410 cal19g protein34g carbs23g fat920mg sodium5g sugar
    1

  • Hot Chili Seasoning Packet

    Condiments & Toppings

    5 cal0g protein1g carbs0g fat280mg sodium1g sugar
    1

  • Seasoned Potatoes

    Breakfast

    330 cal4g protein46g carbs14g fat900mg sodium1g sugar
    1

  • Son of Baconator

    Sandwiches and Burgers

    690 cal36g protein35g carbs45g fat1270mg sodium7g sugar
    1

  • Fanta Orange

    Beverages

    430 cal0g protein117g carbs0g fat110mg sodium115g sugar
    1

  • Pretzel Baconator

    Sandwiches and Burgers

    1050 cal61g protein43g carbs71g fat1630mg sodium6g sugar
    1

  • Spicy Roasted Cashews

    Salad Dressings & Toppings

    80 cal2g protein4g carbs6g fat65mg sodium1g sugar
    1

  • Sausage, Egg & Cheese English Muffin

    Breakfast

    540 cal20g protein31g carbs37g fat940mg sodium5g sugar
    1

  • Classic Sausage, Egg & Cheese Sandwich

    Breakfast

    500 cal22g protein26g carbs35g fat980mg sodium3g sugar
    1

  • Lemon Garlic Caesar Dressing

    Salad Dressings & Toppings

    110 cal2g protein2g carbs11g fat180mg sodium1g sugar
    1

  • Plain Baked Potato

    Sides

    270 cal7g protein61g carbs0g fat40mg sodium3g sugar
    1

  • Roasted Pecans

    Salad Dressings & Toppings

    110 cal1g protein5g carbs9g fat60mg sodium4g sugar
    1

  • Sausage, Egg & Swiss Croissant

    Breakfast

    600 cal22g protein34g carbs41g fat1030mg sodium7g sugar
    1

  • Chili & Cheese Baked Potato

    Sides

    500 cal20g protein74g carbs14g fat860mg sodium7g sugar
    1

  • Raven's Blood Frosty

    Frosty Treats

    350 cal7g protein66g carbs8g fat160mg sodium59g sugar
    1

  • Loaded Nacho Cheeseburger

    Sandwiches and Burgers

    1280 cal75g protein52g carbs87g fat1930mg sodium12g sugar
    1

  • Chocolate Milk

    Beverages

    140 cal7g protein23g carbs3g fat160mg sodium22g sugar
    1

  • Large Coffee

    Coffee

    5 cal1g protein0g carbs0g fat10mg sodium0g sugar
    1

  • Honey Mustard Dipping Sauce

    Condiments & Toppings

    110 cal0g protein7g carbs9g fat210mg sodium7g sugar
    1

  • Honey BBQ Dipping Sauce

    Condiments & Toppings

    70 cal0g protein16g carbs0g fat190mg sodium14g sugar
    1

  • Signature Dipping Sauce

    Condiments & Toppings

    130 cal0g protein4g carbs13g fat350mg sodium3g sugar
    1

  • Oatmeal Bar

    Breakfast

    270 cal3g protein44g carbs10g fat230mg sodium23g sugar
    1

  • Spicy Chicken Nuggets

    Chicken Nuggets

    470 cal26g protein22g carbs31g fat1190mg sodium0g sugar
    1

  • Classic Bacon, Egg & Cheese Sandwich

    Breakfast

    320 cal18g protein25g carbs17g fat840mg sodium2g sugar
    1

  • Sausage Gravy & Biscuit

    Breakfast

    450 cal7g protein41g carbs29g fat1390mg sodium3g sugar
    1

  • Sweet Chili Dipping Sauce

    Condiments & Toppings

    80 cal0g protein21g carbs0g fat150mg sodium17g sugar
    1

  • Sausage Biscuit

    Breakfast

    470 cal12g protein27g carbs35g fat980mg sodium3g sugar
    1

  • Strawberry Lemonade

    Beverages

    480 cal0g protein122g carbs0g fat55mg sodium114g sugar
    1

  • Vanilly Frosty Cream Cold Brew

    Coffee

    220 cal5g protein41g carbs4g fat90mg sodium36g sugar
    1

  • Breakfast Burrito

    Breakfast

    720 cal32g protein56g carbs41g fat2220mg sodium4g sugar
    1

  • Loaded Nacho Chicken Sandwich

    Sandwiches and Burgers

    670 cal35g protein66g carbs30g fat2070mg sodium11g sugar
    1

  • Light Classic Ranch

    Salad Dressings & Toppings

    50 cal1g protein2g carbs5g fat150mg sodium1g sugar
    1

  • Chocolate Frosty Cream Cold Brew

    Coffee

    310 cal7g protein60g carbs5g fat150mg sodium52g sugar
    1

  • Vanilla Frosty

    Frosty Treats

    340 cal9g protein56g carbs9g fat160mg sodium47g sugar
    1

  • French Fries

    Sides

    350 cal5g protein47g carbs16g fat620mg sodium0g sugar
    1

  • Cheddar Cheese, Shredded

    Condiments & Toppings

    70 cal4g protein1g carbs6g fat110mg sodium0g sugar
    1

  • Classic Chicken Sandwich

    Sandwiches and Burgers

    490 cal28g protein49g carbs21g fat1450mg sodium5g sugar
    1

  • Grilled Chicken Sandwich

    Sandwiches and Burgers

    370 cal34g protein36g carbs10g fat810mg sodium8g sugar
    1

  • BBQ Ranch Dressing

    Salad Dressings & Toppings

    100 cal1g protein8g carbs7g fat260mg sodium6g sugar
    1

  • Spicy Chicken Sandwich

    Sandwiches and Burgers

    500 cal28g protein51g carbs19g fat990mg sodium5g sugar
    1

  • Cheese Baked Potato

    Sides

    450 cal15g protein65g carbs14g fat710mg sodium4g sugar
    1

  • Italian Vinaigrette

    Salad Dressings & Toppings

    70 cal0g protein4g carbs6g fat180mg sodium3g sugar
    1

  • Cheeseburger, Kids' Meal

    Sandwiches and Burgers

    290 cal17g protein25g carbs13g fat750mg sodium5g sugar
    1

  • Dave's Double Cheeseburger

    Sandwiches and Burgers

    810 cal49g protein39g carbs51g fat1190mg sodium8g sugar
    1

  • Strawberry Chocolate Frosty Swirl

    Frosty Treats

    330 cal8g protein59g carbs8g fat160mg sodium50g sugar
    1

  • Bacon Double Stack

    Sandwiches and Burgers

    480 cal29g protein26g carbs29g fat840mg sodium6g sugar
    1

  • French Toast Sticks

    Breakfast

    330 cal11g protein33g carbs17g fat360mg sodium8g sugar
    1

  • Milk

    Beverages

    90 cal7g protein10g carbs2g fat90mg sodium10g sugar
    1

  • Caramel Crunch Vanilla Frosty Fusion

    Frosty Treats

    420 cal9g protein75g carbs10g fat390mg sodium60g sugar
    1

  • Asiago Ranch Club

    Sandwiches and Burgers

    630 cal36g protein52g carbs30g fat1480mg sodium5g sugar
    1

  • Chili Cheese Fries

    Sides

    570 cal18g protein58g carbs30g fat1200mg sodium4g sugar
    1

  • Cold Brew Iced Coffee

    Coffee

    15 cal1g protein3g carbs0g fat20mg sodium0g sugar
    1

  • Jr. Cheeseburger

    Sandwiches and Burgers

    310 cal16g protein26g carbs16g fat620mg sodium6g sugar
    1

  • Bacon, Egg & Swiss Croissant

    Breakfast

    410 cal18g protein34g carbs23g fat890mg sodium6g sugar
    1

  • Scorchin' Hot Dipping Sauce

    Condiments & Toppings

    150 cal0g protein2g carbs16g fat360mg sodium1g sugar
    1

  • Pomegranate Vinaigrette Dressing

    Salad Dressings & Toppings

    60 cal0g protein8g carbs3g fat160mg sodium7g sugar
    1

  • Chicken Nuggets

    Chicken Nuggets

    180 cal8g protein11g carbs11g fat370mg sodium1g sugar
    1

  • Krabby Patty Kollab Burger

    Sandwiches and Burgers

    590 cal29g protein36g carbs36g fat1110mg sodium8g sugar
    1

  • Pumpkin Spice Frosty Cream Cold Brew

    Coffee

    150 cal3g protein28g carbs3g fat70mg sodium24g sugar
    1

  • Oreo Brownie Vanilla Frosty Fusion

    Frosty Treats

    520 cal10g protein68g carbs23g fat370mg sodium54g sugar
    1

  • Brown Sugar

    Condiments & Toppings

    40 cal0g protein9g carbs0g fat0mg sodium9g sugar
    1

  • Cajun Crunch Spicy Chicken Sandwich

    Sandwiches and Burgers

    610 cal33g protein50g carbs31g fat1360mg sodium5g sugar
    1

  • Brownie Batter Vanilla Frosty Swirl

    Frosty Treats

    701 cal16g protein95g carbs31g fat500mg sodium80g sugar
    1

  • Bacon, Egg & Cheese English Muffin

    Breakfast

    370 cal17g protein30g carbs19g fat790mg sodium4g sugar
    1

  • Jr. Bacon Cheeseburger (JBC)

    Sandwiches and Burgers

    390 cal19g protein25g carbs24g fat660mg sodium5g sugar
    1

  • Sprite

    Beverages

    200 cal0g protein53g carbs0g fat90mg sodium53g sugar
    1

  • Saltine Crackers

    Condiments & Toppings

    25 cal1g protein5g carbs1g fat80mg sodium0g sugar
    1

0 / 2000 cal

0 / 150 g