Wendy's Guide
High Protein at Wendy's
The highest-protein item at Wendy's is the Loaded Nacho Cheeseburger, with 75g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Loaded Nacho Cheeseburger | 1280 | 75g |
| Dave's Triple Cheeseburger | 1090 | 70g |
| Pretzel Baconator | 1050 | 61g |
| Baconator | 920 | 57g |
| Big Bacon Classic | 870 | 53g |
| Italian Mozzarella Chicken Sandwich | 640 | 49g |
| Dave's Double Cheeseburger | 810 | 49g |
| Italian Mozzarella Cheeseburger | 780 | 42g |
| Apple Pecan Chicken Salad | 520 | 39g |
| Avocado BLT Chicken Sandwich | 720 | 38g |
| Cobb Salad | 680 | 37g |
| Son of Baconator | 690 | 36g |
| Asiago Ranch Club | 630 | 36g |
| Mushroom Bacon Cheeseburger | 670 | 35g |
| Loaded Nacho Chicken Sandwich | 670 | 35g |
Across all 142 menu items we track at Wendy's, the median is about 345 calories and 9g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Wendy's?
- The highest-protein item at Wendy's is the Loaded Nacho Cheeseburger, with 75g of protein.
- What else at Wendy's fits high protein?
- The Dave's Triple Cheeseburger is another strong pick — 1090 calories, 70g protein.
Nutrition data verified August 31, 2026.