Wendy's Guide
Low Calorie at Wendy's
The lowest-calorie substantial item at Wendy's is the Coke Zero Sugar, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Coke Zero Sugar | 0 | 0g |
| Iced Tea | 5 | 0g |
| Hot Chili Seasoning Packet | 5 | 0g |
| Minute Maid Light Lemonade | 5 | 0g |
| Large Coffee | 5 | 1g |
| Small Coffee | 5 | 0g |
| Hot Sauce | 10 | 0g |
| Ketchup Packet | 10 | 0g |
| Cold Brew Iced Coffee | 15 | 1g |
| Strawberries | 20 | 0g |
| Saltine Crackers | 25 | 1g |
| Apple Slices | 35 | 0g |
| Honest Kids Fruit Punch | 35 | 0g |
| Light Honey French Dressing | 40 | 0g |
| Brown Sugar | 40 | 0g |
Across all 142 menu items we track at Wendy's, the median is about 345 calories and 9g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at Wendy's?
- The lowest-calorie substantial item at Wendy's is the Coke Zero Sugar, at 0 calories.
- What else at Wendy's fits low calorie?
- The Iced Tea is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.