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Subway

Orange County

Every Subway menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at Subway →Low Calorie at Subway →Low Carb at Subway →Best Protein-to-Calorie Ratio at Subway →Highest Calorie at Subway →

193 items

  • Turkey Breast Salad

    Salads

    110 cal12g protein11g carbs2g fat570mg sodium5g sugar
    1

  • Supreme Meats Sandwich

    Subway Sandwiches

    1440 cal82g protein89g carbs88g fat5550mg sodium13g sugar
    1

  • All American Club

    Subway Sandwiches

    1190 cal81g protein82g carbs64g fat3890mg sodium13g sugar
    1

  • Turkey Breast No Bready Bowl

    No Bready Bowls

    160 cal25g protein11g carbs2g fat1030mg sodium5g sugar
    1

  • Italian B.M.T.

    Subway Sandwiches

    720 cal38g protein78g carbs32g fat2320mg sodium8g sugar
    1

  • 1% Low Fat Milk - 12 oz

    Drinks

    160 cal12g protein19g carbs4g fat180mg sodium17g sugar
    1

  • Hash Browns

    Breakfast Sides

    210 cal2g protein28g carbs10g fat610mg sodium0g sugar
    1

  • Reese's Pieces Cookie

    Cookies and Dessert

    220 cal4g protein26g carbs12g fat90mg sodium16g sugar
    1

  • Oven Roasted Chicken Salad

    Salads

    140 cal19g protein10g carbs3g fat280mg sodium4g sugar
    1

  • Cheese & Veggies Pizza

    Pizzas

    740 cal36g protein100g carbs25g fat1270mg sodium9g sugar
    1

  • Chipotle Southwest Sauce

    Condiments & Extras

    100 cal0g protein1g carbs10g fat220mg sodium0g sugar
    1

  • Big Hot Pastrami Melt Salad

    Salads

    400 cal23g protein12g carbs29g fat1250mg sodium4g sugar
    1

  • Meatball Marinara Salad

    Salads

    310 cal16g protein25g carbs17g fat720mg sodium10g sugar
    1

  • Chocolate Chip Cookie

    Cookies and Dessert

    220 cal2g protein30g carbs10g fat130mg sodium18g sugar
    1

  • Creamy Chicken and Dumplings Soup

    Soup

    150 cal8g protein20g carbs5g fat740mg sodium3g sugar
    1

  • Minute Maid® Light Lemonade

    Drinks

    15 cal0g protein3g carbs0g fat15mg sodium3g sugar
    1

  • Bacon (2 strips)

    Condiments & Extras

    45 cal3g protein0g carbs4g fat190mg sodium0g sugar
    1

  • Light Mayonnaise (1 T)

    Condiments & Extras

    50 cal0g protein1g carbs5g fat100mg sodium0g sugar
    1

  • American Club Salad

    Salads

    440 cal29g protein23g carbs23g fat1900mg sodium14g sugar
    1

  • Oven Roasted Turkey

    Subway Sandwiches

    640 cal62g protein80g carbs9g fat2540mg sodium12g sugar
    1

  • Egg White & Cheese on 6" Flatbread

    Breakfast Egg White Omelet Sandwich

    330 cal19g protein42g carbs10g fat970mg sodium2g sugar
    1

  • The Outlaw

    Subway Sandwiches

    880 cal60g protein74g carbs42g fat2420mg sodium6g sugar
    1

  • Subway Club

    Subway Sandwiches

    460 cal29g protein41g carbs20g fat1200mg sodium7g sugar
    1

  • Beef Chili

    Soup

    350 cal15g protein17g carbs24g fat730mg sodium7g sugar
    1

  • Processed American Cheese (2 triangles)

    Condiments & Extras

    40 cal2g protein1g carbs4g fat200mg sodium0g sugar
    1

  • Autumn Carved Turkey Salad

    Salads

    300 cal25g protein26g carbs9g fat1120mg sodium22g sugar
    1

  • Coca Cola® Classic

    Drinks

    260 cal0g protein71g carbs0g fat15mg sodium71g sugar
    1

  • Veggie Flatizza

    Flatizza

    410 cal21g protein44g carbs17g fat850mg sodium4g sugar
    1

  • Wild Rice with Chicken

    Soup

    220 cal5g protein22g carbs12g fat810mg sodium4g sugar
    1

  • Tuna

    Subway Sandwiches

    1360 cal63g protein75g carbs95g fat1970mg sodium8g sugar
    1

  • Cold Cut Combo No Bready Bowl

    No Bready Bowls

    260 cal20g protein9g carbs16g fat1310mg sodium5g sugar
    1

  • Mini Italian (White) Bread

    Breads

    130 cal5g protein25g carbs2g fat180mg sodium3g sugar
    1

  • Double Chicken Salad

    Salads

    220 cal36g protein10g carbs5g fat490mg sodium4g sugar
    1

  • 6" Chipotle Chicken and Cheese

    Subway Sandwiches

    450 cal27g protein46g carbs18g fat940mg sodium7g sugar
    1

  • Black Bean Soup

    Soup

    210 cal12g protein37g carbs0g fat840mg sodium6g sugar
    1

  • Italian BMT No Bready Bowl

    No Bready Bowls

    410 cal25g protein13g carbs29g fat1650mg sodium5g sugar
    1

  • FUZE Raspberry Tea

    Drinks

    150 cal0g protein58g carbs0g fat0mg sodium58g sugar
    1

  • Little Cheesesteak Slider

    Subway Sandwiches

    180 cal7g protein19g carbs7g fat430mg sodium2g sugar
    1

  • Egg & Cheese on 6" Flatbread

    Breakfast Omelet Sandwiches

    370 cal19g protein42g carbs14g fat920mg sodium3g sugar
    1

  • Tuna Protein No Bready Bowl

    No Bready Bowls

    550 cal26g protein8g carbs47g fat660mg sodium4g sugar
    1

  • Benissimo Sandwich

    Subway Sandwiches

    510 cal31g protein40g carbs27g fat1470mg sodium3g sugar
    1

  • Tomato

    Vegetables

    5 cal0g protein1g carbs0g fat0mg sodium1g sugar
    1

  • 6" Flatbread

    Breads

    220 cal8g protein41g carbs4g fat330mg sodium3g sugar
    1

  • FUZE Black Tea with Lemon Sweet

    Drinks

    170 cal0g protein43g carbs0g fat0mg sodium43g sugar
    1

  • Ranch (2 oz)

    Condiments & Extras

    320 cal0g protein3g carbs35g fat560mg sodium2g sugar
    1

  • Chipotle Chicken Corn Chowder

    Soup

    130 cal5g protein22g carbs3g fat870mg sodium4g sugar
    1

  • Sausage, Egg & Cheese on 6" Flatbread

    Breakfast Omelet Sandwiches

    510 cal28g protein43g carbs25g fat1440mg sodium4g sugar
    1

  • Cheese Flatizza

    Flatizza

    390 cal21g protein42g carbs16g fat810mg sodium3g sugar
    1

  • Mega Melt on 6" Flatbread

    Breakfast Egg White Omelet Sandwich

    560 cal32g protein43g carbs29g fat1610mg sodium4g sugar
    1

  • Pepperjack Cheese (2 triangles)

    Condiments & Extras

    50 cal2g protein0g carbs4g fat140mg sodium0g sugar
    1

  • Sweet Onion Chicken Teriyaki No Bready Bowl

    No Bready Bowls

    300 cal34g protein33g carbs5g fat1020mg sodium22g sugar
    1

  • Turkey & Ranch Delite

    Subway Sandwiches

    380 cal26g protein41g carbs13g fat1140mg sodium7g sugar
    1

  • Steak and Cheese

    Subway Sandwiches

    640 cal50g protein74g carbs20g fat2040mg sodium6g sugar
    1

  • Black Forest Ham, Egg White & Cheese on Flatbread

    Breakfast Egg White Omelet Sandwich

    370 cal26g protein45g carbs11g fat1220mg sodium4g sugar
    1

  • Gluten-Free Bread

    Breads

    340 cal6g protein52g carbs12g fat800mg sodium7g sugar
    1

  • Cucumbers

    Vegetables

    0 cal0g protein1g carbs0g fat0mg sodium0g sugar
    1

  • Oven Roasted Chicken No Bready Bowl

    No Bready Bowls

    200 cal27g protein11g carbs6g fat660mg sodium6g sugar
    1

  • Sausage, Egg White & Cheese on 6" Flatbread

    Breakfast Egg White Omelet Sandwich

    470 cal28g protein43g carbs21g fat1490mg sodium2g sugar
    1

  • Tomato Basil Soup

    Soup

    140 cal5g protein15g carbs7g fat750mg sodium8g sugar
    1

  • Pepperoni Pizza

    Pizzas

    790 cal38g protein96g carbs32g fat1350mg sodium8g sugar
    1

  • 6" Sunrise Subway Melt

    Breakfast Omelet Sandwiches

    470 cal32g protein48g carbs17g fat1500mg sodium8g sugar
    1

  • The Philly

    Subway Sandwiches

    480 cal31g protein37g carbs25g fat1120mg sodium3g sugar
    1

  • Hotshot Italiano

    Subway Sandwiches

    1240 cal52g protein86g carbs76g fat3500mg sodium12g sugar
    1

  • Turkey, Egg & Cheese on 6" Flatbread

    Breakfast Omelet Sandwiches

    400 cal23g protein43g carbs15g fat1120mg sodium4g sugar
    1

  • Provolone Cheese (2 half circles)

    Condiments & Extras

    50 cal4g protein0g carbs4g fat125mg sodium0g sugar
    1

  • Turkey Cali Club

    Subway Sandwiches

    570 cal31g protein42g carbs32g fat1140mg sodium6g sugar
    1

  • Baked Lay's® Sour Cream & Onion Chips

    Chips and Sides

    140 cal3g protein24g carbs4g fat240mg sodium3g sugar
    1

  • Sprite®

    Drinks

    260 cal0g protein68g carbs0g fat60mg sodium68g sugar
    1

  • Turkey, Egg White & Cheese on 6" Flatbread

    Breakfast Egg White Omelet Sandwich

    360 cal23g protein43g carbs11g fat1160mg sodium2g sugar
    1

  • Cheese Pizza

    Pizzas

    680 cal32g protein96g carbs22g fat1070mg sodium7g sugar
    1

  • Bacon, Egg White & Cheese on Flatbread

    Breakfast Egg White Omelet Sandwich

    410 cal26g protein45g carbs15g fat1220mg sodium4g sugar
    1

  • Mozzarella Cheese, Shredded

    Condiments & Extras

    40 cal3g protein0g carbs3g fat100mg sodium0g sugar
    1

  • Sweet Onion Chicken Teriyaki Salad

    Salads

    200 cal20g protein24g carbs3g fat660mg sodium16g sugar
    1

  • Chicken Tortilla

    Soup

    110 cal6g protein11g carbs2g fat440mg sodium4g sugar
    1

  • Fat Free Honey Mustard Sauce

    Condiments & Extras

    30 cal0g protein7g carbs0g fat120mg sodium6g sugar
    1

  • Double Chocolate Cookie

    Cookies and Dessert

    210 cal2g protein30g carbs9g fat130mg sodium20g sugar
    1

  • Buffalo Chicken Salad (with Ranch dressing)

    Salads

    360 cal20g protein13g carbs26g fat1100mg sodium6g sugar
    1

  • Homestyle Crispy Chicken Salad

    Salads

    690 cal41g protein41g carbs41g fat1760mg sodium20g sugar
    1

  • Veggie Delite

    Subway Sandwiches

    140 cal5g protein26g carbs2g fat210mg sodium3g sugar
    1

  • Onions

    Vegetables

    0 cal0g protein1g carbs0g fat0mg sodium0g sugar
    1

  • Buffalo Chicken Sandwich

    Subway Sandwiches

    840 cal81g protein80g carbs27g fat3830mg sodium10g sugar
    1

  • 6" Jalapeno Cheddar Bread

    Breads

    220 cal9g protein37g carbs5g fat660mg sodium3g sugar
    1

  • Rotisserie-Style Chicken Caesar Wrap

    Wraps

    730 cal55g protein53g carbs34g fat1900mg sodium4g sugar
    1

  • Steak & Cheese No Bready Bowl

    No Bready Bowls

    370 cal36g protein15g carbs19g fat1320mg sodium7g sugar
    1

  • Creamy Wild and Brown Rice Soup

    Soup

    180 cal6g protein16g carbs10g fat820mg sodium4g sugar
    1

  • Grand Slam Ham

    Subway Sandwiches

    1000 cal56g protein86g carbs48g fat2680mg sodium12g sugar
    1

  • Spicy Italian No Bready Bowl

    No Bready Bowls

    550 cal24g protein12g carbs45g fat1910mg sodium4g sugar
    1

  • 6" Italian Herbs & Cheese Bread

    Breads

    220 cal9g protein37g carbs5g fat500mg sodium3g sugar
    1

  • Cold Cut Combo

    Subway Sandwiches

    560 cal34g protein76g carbs20g fat1960mg sodium8g sugar
    1

  • Meatball Marinara

    Subway Sandwiches

    410 cal20g protein48g carbs18g fat1080mg sodium7g sugar
    1

  • Mustard, Yellow & Deli Brown (2 tsp)

    Condiments & Extras

    5 cal0g protein1g carbs0g fat115mg sodium0g sugar
    1

  • Baked Lay's® Chips

    Chips and Sides

    130 cal2g protein23g carbs2g fat200mg sodium2g sugar
    1

  • The MexiCali

    Subway Sandwiches

    1140 cal87g protein80g carbs57g fat3110mg sodium9g sugar
    1

  • Titan Turkey

    Subway Sandwiches

    490 cal30g protein40g carbs23g fat1310mg sodium5g sugar
    1

  • Peanut Butter Cookie

    Cookies and Dessert

    220 cal4g protein26g carbs12g fat130mg sodium16g sugar
    1

  • Ham & Turkey Stacker

    Subway Sandwiches

    580 cal40g protein84g carbs10g fat2000mg sodium12g sugar
    1

  • Sweet Onion Chicken Teriyaki

    Subway Sandwiches

    900 cal80g protein125g carbs11g fat2290mg sodium63g sugar
    1

  • Steak & Cheese Salad

    Salads

    210 cal20g protein14g carbs8g fat830mg sodium6g sugar
    1

  • The Boss

    Subway Sandwiches

    580 cal29g protein49g carbs31g fat1480mg sodium7g sugar
    1

  • 6" Honey Oat Bread

    Breads

    190 cal8g protein39g carbs2g fat230mg sodium6g sugar
    1

  • Spicy Italian Flatizza

    Flatizza

    490 cal25g protein43g carbs25g fat1290mg sodium4g sugar
    1

  • FUZE Green Tea

    Drinks

    140 cal0g protein37g carbs0g fat0mg sodium36g sugar
    1

  • Black Forest Ham

    Subway Sandwiches

    170 cal10g protein27g carbs3g fat460mg sodium4g sugar
    1

  • Pepperoni

    Condiments & Extras

    80 cal4g protein1g carbs7g fat410mg sodium1g sugar
    1

  • Ham & Jack Slider

    Subway Sandwiches

    150 cal8g protein17g carbs5g fat480mg sodium1g sugar
    1

  • Raspberry Cheesecake Cookie

    Cookies and Dessert

    200 cal2g protein29g carbs9g fat120mg sodium16g sugar
    1

  • Big Hot Pastrami

    Subway Sandwiches

    940 cal54g protein74g carbs52g fat3560mg sodium8g sugar
    1

  • Mayonnaise (1 T)

    Condiments & Extras

    110 cal0g protein0g carbs12g fat80mg sodium0g sugar
    1

  • Garlic Roast Beef

    Subway Sandwiches

    480 cal30g protein43g carbs21g fat1200mg sodium7g sugar
    1

  • Olive Oil Blend (1 tsp)

    Condiments & Extras

    45 cal0g protein0g carbs5g fat0mg sodium0g sugar
    1

  • Seasoned Steak & Avocado Sandwich

    Subway Sandwiches

    460 cal35g protein45g carbs16g fat1170mg sodium7g sugar
    1

  • Swiss Cheese (2 triangles)

    Condiments & Extras

    50 cal4g protein0g carbs5g fat30mg sodium0g sugar
    1

  • Chocolate Chunk Cookie

    Cookies and Dessert

    220 cal2g protein30g carbs10g fat100mg sodium17g sugar
    1

  • Steak, Egg & Cheese on 6" Flatbread

    Breakfast Omelet Sandwiches

    440 cal28g protein44g carbs17g fat1250mg sodium5g sugar
    1

  • Roasted Chicken Noodle

    Soup

    110 cal7g protein15g carbs2g fat860mg sodium2g sugar
    1

  • Lay's® Classic Potato Chips

    Chips and Sides

    230 cal3g protein23g carbs15g fat270mg sodium0g sugar
    1

  • Turkey Breast & Ham Salad

    Salads

    110 cal12g protein11g carbs3g fat580mg sodium5g sugar
    1

  • Grilled Chicken & Avocado Sandwich

    Subway Sandwiches

    470 cal35g protein44g carbs19g fat930mg sodium8g sugar
    1

  • Loaded Baked Potato Soup

    Soup

    220 cal7g protein23g carbs11g fat840mg sodium4g sugar
    1

  • Sunchips Harvest Cheddar Chips

    Chips and Sides

    210 cal4g protein29g carbs9g fat240mg sodium3g sugar
    1

  • FUZE Unsweetened Tea

    Drinks

    0 cal0g protein1g carbs0g fat0mg sodium1g sugar
    1

  • Caramel Apple Cookie

    Cookies and Dessert

    210 cal2g protein37g carbs6g fat65mg sodium26g sugar
    1

  • Rosemary Chicken and Dumpling

    Soup

    90 cal6g protein14g carbs2g fat810mg sodium3g sugar
    1

  • The Great Garlic

    Subway Sandwiches

    470 cal31g protein38g carbs24g fat1200mg sodium4g sugar
    1

  • Spinach

    Vegetables

    5 cal1g protein1g carbs0g fat15mg sodium0g sugar
    1

  • Turkey, Bacon & Guacamole Wrap

    Wraps

    810 cal43g protein62g carbs42g fat2970mg sodium6g sugar
    1

  • FUZE Sweet Tea

    Drinks

    170 cal0g protein44g carbs0g fat0mg sodium44g sugar
    1

  • Carved Turkey Salad

    Salads

    150 cal19g protein8g carbs4g fat680mg sodium3g sugar
    1

  • B.L.T. Salad

    Salads

    150 cal10g protein10g carbs8g fat420mg sodium5g sugar
    1

  • Milk, Low Fat

    Drinks

    160 cal12g protein19g carbs4g fat180mg sodium17g sugar
    1

  • Roast Beef

    Subway Sandwiches

    780 cal73g protein87g carbs16g fat2330mg sodium17g sugar
    1

  • The Monster

    Subway Sandwiches

    540 cal35g protein39g carbs29g fat1250mg sodium4g sugar
    1

  • Black Forest Ham, Egg & Cheese on Flatbread

    Breakfast Omelet Sandwiches

    420 cal24g protein47g carbs16g fat1190mg sodium4g sugar
    1

  • Oatmeal Raisin Cookie

    Cookies and Dessert

    200 cal3g protein30g carbs8g fat130mg sodium16g sugar
    1

  • Pepperoni Flatizza

    Flatizza

    500 cal26g protein43g carbs26g fat1340mg sodium4g sugar
    1

  • M&M Cookie

    Cookies and Dessert

    210 cal2g protein32g carbs10g fat100mg sodium18g sugar
    1

  • Veggie Delite Salad

    Salads

    50 cal3g protein9g carbs1g fat65mg sodium4g sugar
    1

  • Avocado

    Vegetables

    70 cal1g protein3g carbs7g fat0mg sodium0g sugar
    1

  • Little Turkey Slider

    Subway Sandwiches

    200 cal8g protein17g carbs10g fat450mg sodium1g sugar
    1

  • Golden Broccoli & Cheese

    Soup

    180 cal5g protein16g carbs11g fat990mg sodium3g sugar
    1

  • 6" Italian (White) Bread

    Breads

    160 cal7g protein36g carbs2g fat350mg sodium3g sugar
    1

  • Italian Spice Slider

    Subway Sandwiches

    230 cal8g protein18g carbs14g fat690mg sodium1g sugar
    1

  • The Beast

    Subway Sandwiches

    730 cal40g protein45g carbs44g fat2080mg sodium7g sugar
    1

  • Chicken & Bacon Ranch No Bready Bowl

    No Bready Bowls

    600 cal52g protein12g carbs40g fat1450mg sodium8g sugar
    1

  • Raspberry Lemonade Cookie

    Cookies and Dessert

    230 cal2g protein31g carbs11g fat100mg sodium20g sugar
    1

  • B.L.T.

    Subway Sandwiches

    330 cal17g protein37g carbs14g fat700mg sodium4g sugar
    1

  • Oven Roasted Turkey & Ham

    Subway Sandwiches

    270 cal19g protein40g carbs4g fat800mg sodium6g sugar
    1

  • Bacon, Egg & Cheese on 6" Flatbread

    Breakfast Omelet Sandwiches

    420 cal22g protein42g carbs18g fat1100mg sodium4g sugar
    1

  • Cold Cut Combo Salad

    Salads

    180 cal12g protein12g carbs11g fat820mg sodium5g sugar
    1

  • Fat Free Italian 2 oz

    Condiments & Extras

    35 cal1g protein7g carbs0g fat720mg sodium4g sugar
    1

  • Apple Slices - 1 package

    Cookies and Dessert

    35 cal0g protein9g carbs0g fat0mg sodium7g sugar
    1

  • Fat Free Sweet Onion Sauce

    Condiments & Extras

    40 cal0g protein9g carbs0g fat85mg sodium8g sugar
    1

  • Bella Mozza

    Subway Sandwiches

    1030 cal80g protein89g carbs44g fat4290mg sodium15g sugar
    1

  • Meatball Marinara No Bready Bowl

    No Bready Bowls

    520 cal28g protein33g carbs32g fat1520mg sodium14g sugar
    1

  • Clam Chowder Soup

    Soup

    200 cal5g protein20g carbs11g fat850mg sodium3g sugar
    1

  • Teriyaki Blitz

    Subway Sandwiches

    900 cal60g protein106g carbs28g fat2960mg sodium40g sugar
    1

  • Fresh Fit Crispy Chicken Salad

    Salads

    460 cal41g protein34g carbs20g fat1430mg sodium13g sugar
    1

  • Chipotle Southwest Steak & Cheese Wrap

    Wraps

    760 cal43g protein65g carbs37g fat2250mg sodium7g sugar
    1

  • Tuna Salad

    Salads

    310 cal15g protein10g carbs24g fat370mg sodium4g sugar
    1

  • Black Forest Ham No Bready Bowl

    No Bready Bowls

    170 cal21g protein12g carbs5g fat1010mg sodium6g sugar
    1

  • Sugar Cookie

    Cookies and Dessert

    220 cal2g protein28g carbs12g fat130mg sodium14g sugar
    1

  • Wrap

    Breads

    300 cal8g protein50g carbs8g fat580mg sodium2g sugar
    1

  • Spanish Style Chicken with Rice

    Soup

    110 cal6g protein16g carbs3g fat980mg sodium1g sugar
    1

  • Rotisserie Style Chicken

    Subway Sandwiches

    790 cal75g protein80g carbs19g fat2220mg sodium11g sugar
    1

  • Ultimate BMT

    Subway Sandwiches

    1120 cal54g protein86g carbs60g fat3140mg sodium12g sugar
    1

  • Shredded Monterey Blend

    Condiments & Extras

    50 cal3g protein1g carbs5g fat90mg sodium0g sugar
    1

  • Carved Turkey & Bacon w/ Cheese Salad

    Salads

    280 cal28g protein11g carbs12g fat1320mg sodium5g sugar
    1

  • Chicken & Bacon Ranch

    Subway Sandwiches

    530 cal34g protein9g carbs29g fat1200mg sodium5g sugar
    1

  • Big Philly Cheesesteak Salad

    Salads

    330 cal32g protein17g carbs16g fat1080mg sodium6g sugar
    1

  • Chicken & Bacon Ranch Salad

    Salads

    510 cal30g protein14g carbs38g fat1040mg sodium7g sugar
    1

  • The Champ

    Subway Sandwiches

    440 cal28g protein37g carbs22g fat1020mg sodium3g sugar
    1

  • Sausage Pizza

    Pizzas

    820 cal39g protein97g carbs34g fat1420mg sodium8g sugar
    1

  • Veggie Patty

    Subway Sandwiches

    390 cal23g protein56g carbs7g fat800mg sodium8g sugar
    1

  • White Macadamia Nut Cookie

    Cookies and Dessert

    220 cal2g protein29g carbs11g fat130mg sodium18g sugar
    1

  • Minute Maid® Fruit Punch (100% Juice)

    Drinks

    100 cal0g protein24g carbs0g fat15mg sodium21g sugar
    1

  • Dark Chocolate Cherry Cookie

    Cookies and Dessert

    200 cal2g protein33g carbs8g fat100mg sodium24g sugar
    1

  • All-Pro Sweet Onion Teriyaki

    Subway Sandwiches

    860 cal60g protein110g carbs22g fat1520mg sodium46g sugar
    1

  • Spicy Italian Salad

    Salads

    310 cal15g protein11g carbs23g fat1280mg sodium6g sugar
    1

  • 6" Hearty Multigrain Bread

    Breads

    190 cal7g protein36g carbs2g fat310mg sodium3g sugar
    1

  • Italian Hero Salad

    Salads

    230 cal14g protein13g carbs15g fat1060mg sodium8g sugar
    1

  • Cheddar Cheese (2 triangles)

    Condiments & Extras

    60 cal4g protein0g carbs5g fat95mg sodium0g sugar
    1

  • Mini Hearty Multigrain Bread

    Breads

    120 cal5g protein24g carbs1g fat180mg sodium2g sugar
    1

  • Southern Style Chicken and Dumpling

    Soup

    170 cal8g protein22g carbs5g fat870mg sodium3g sugar
    1

  • Milk, Chocolate Flavored Reduced Fat

    Drinks

    300 cal15g protein43g carbs8g fat300mg sodium43g sugar
    1

  • Black Forest Ham Salad

    Salads

    110 cal12g protein11g carbs3g fat590mg sodium6g sugar
    1

  • Doritos Nacho Cheese Chips

    Chips and Sides

    250 cal4g protein30g carbs13g fat310mg sodium2g sugar
    1

  • Italian B.M.T. Salad

    Salads

    230 cal14g protein12g carbs15g fat1060mg sodium6g sugar
    1

  • Roast Beef Salad

    Salads

    140 cal18g protein10g carbs4g fat450mg sodium5g sugar
    1

  • Sunrise Subway Melt with Egg White

    Breakfast Egg White Omelet Sandwich

    480 cal30g protein45g carbs20g fat1490mg sodium4g sugar
    1

  • Elite Chicken & Bacon Ranch

    Subway Sandwiches

    570 cal34g protein43g carbs29g fat1210mg sodium6g sugar
    1

  • Steak, Egg White & Cheese on 6" Flatbread

    Breakfast Egg White Omelet Sandwich

    400 cal28g protein45g carbs12g fat1300mg sodium3g sugar
    1

  • Spicy Italian

    Subway Sandwiches

    430 cal19g protein39g carbs24g fat1280mg sodium4g sugar
    1

  • Oven Roasted Chicken

    Subway Sandwiches

    560 cal42g protein82g carbs10g fat1240mg sodium12g sugar
    1

0 / 2000 cal

0 / 150 g