Subway Guide
High Protein at Subway
The highest-protein item at Subway is the The MexiCali, with 87g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| The MexiCali | 1140 | 87g |
| Supreme Meats Sandwich | 1440 | 82g |
| All American Club | 1190 | 81g |
| Buffalo Chicken Sandwich | 840 | 81g |
| Bella Mozza | 1030 | 80g |
| Sweet Onion Chicken Teriyaki | 900 | 80g |
| Rotisserie Style Chicken | 790 | 75g |
| Roast Beef | 780 | 73g |
| Tuna | 1360 | 63g |
| Oven Roasted Turkey | 640 | 62g |
| All-Pro Sweet Onion Teriyaki | 860 | 60g |
| Teriyaki Blitz | 900 | 60g |
| The Outlaw | 880 | 60g |
| Grand Slam Ham | 1000 | 56g |
| Rotisserie-Style Chicken Caesar Wrap | 730 | 55g |
Across all 193 menu items we track at Subway, the median is about 260 calories and 16g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Subway?
- The highest-protein item at Subway is the The MexiCali, with 87g of protein.
- What else at Subway fits high protein?
- The Supreme Meats Sandwich is another strong pick — 1440 calories, 82g protein.
Nutrition data verified August 31, 2026.