Eatery logo
Open menu
MenusRestaurantsAboutBlogDownload
KFC logo

KFC

Orange County

Every KFC menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at KFC →Low Calorie at KFC →Low Carb at KFC →Best Protein-to-Calorie Ratio at KFC →Highest Calorie at KFC →

91 items

  • Popcorn Chicken Nuggets Go Cup

    Pot Pie, Bowls & Value Boxes

    570 cal18g protein53g carbs32g fat1600mg sodium0g sugar
    1

  • Gravy (with Bites)

    Sides

    50 cal1g protein7g carbs3g fat410mg sodium0g sugar
    1

  • Finger Lickin' Good™ Dipping Sauce Cup

    Sides

    130 cal1g protein5g carbs12g fat180mg sodium5g sugar
    1

  • BBQ Dipping Sauce Cup

    Other

    45 cal0g protein11g carbs0g fat150mg sodium11g sugar
    1

  • Café Valley Bakery Lemon Cake

    Desserts

    220 cal2g protein30g carbs10g fat170mg sodium20g sugar
    1

  • Mac & Cheese

    Sides

    140 cal5g protein17g carbs6g fat590mg sodium2g sugar
    1

  • Honey Sauce Packet

    Other

    30 cal0g protein8g carbs0g fat0mg sodium5g sugar
    1

  • Secret Recipe Fries

    Sides

    320 cal5g protein41g carbs15g fat1100mg sodium0g sugar
    1

  • Chicken Littles Go Cup

    Pot Pie, Bowls & Value Boxes

    600 cal18g protein58g carbs33g fat1400mg sodium4g sugar
    1

  • Kentucky Grilled Chicken Breast

    Chicken

    210 cal38g protein0g carbs7g fat710mg sodium0g sugar
    1

  • Creamy Ranch Dipping Sauce Cup

    Other

    130 cal0g protein2g carbs14g fat240mg sodium1g sugar
    1

  • Apple Pie Poppers

    Desserts

    80 cal1g protein9g carbs5g fat55mg sodium3g sugar
    1

  • Livers

    Other

    230 cal17g protein12g carbs13g fat750mg sodium0g sugar
    1

  • Extra Crispy™ Tenders Go Cup

    Pot Pie, Bowls & Value Boxes

    540 cal26g protein46g carbs28g fat1440mg sodium0g sugar
    1

  • Kentucky Grilled Chicken Drumstick

    Chicken

    80 cal11g protein0g carbs4g fat220mg sodium0g sugar
    1

  • Mac & Cheese Bowl

    Pot Pie, Bowls & Value Boxes

    660 cal27g protein57g carbs36g fat2270mg sodium4g sugar
    1

  • Chocolate Chip Cookie

    Desserts

    120 cal1g protein17g carbs6g fat70mg sodium12g sugar
    1

  • Kentucky Fried Wings

    Chicken

    100 cal5g protein3g carbs7g fat310mg sodium0g sugar
    1

  • Beyond Fried Chicken Nuggets

    Popcorn Chicken and Bites

    480 cal36g protein30g carbs27g fat1440mg sodium0g sugar
    1

  • Creamy Parmesan Caesar Dressing

    Salads & More

    260 cal2g protein4g carbs26g fat540mg sodium2g sugar
    1

  • Hot Wings™ Go Cup

    Pot Pie, Bowls & Value Boxes

    490 cal15g protein45g carbs27g fat1290mg sodium0g sugar
    1

  • Apple Turnover

    Desserts

    230 cal2g protein32g carbs10g fat140mg sodium12g sugar
    1

  • Chicken Sandwich

    Sandwiches

    620 cal34g protein49g carbs33g fat2140mg sodium6g sugar
    1

  • Chicken Littles

    Sandwiches

    300 cal14g protein27g carbs15g fat620mg sodium3g sugar
    1

  • Original Recipe Chicken Drumstick

    Chicken

    130 cal12g protein4g carbs8g fat430mg sodium0g sugar
    1

  • Nashville Hot Crispy Chicken

    Chicken

    540 cal31g protein14g carbs40g fat1390mg sodium1g sugar
    1

  • HBBQ Hot Wings™ Go Cup

    Pot Pie, Bowls & Value Boxes

    540 cal15g protein58g carbs28g fat1610mg sodium6g sugar
    1

  • Nashville Hot Grilled Chicken

    Chicken

    260 cal38g protein1g carbs12g fat790mg sodium0g sugar
    1

  • Mashed Potatoes with Gravy

    Sides

    590 cal12g protein88g carbs21g fat2590mg sodium1g sugar
    1

  • Extra Crispy Tenders (1) - Kids

    Strips & Filets

    140 cal10g protein8g carbs7g fat320mg sodium0g sugar
    1

  • Famous Bowl

    Pot Pie, Bowls & Value Boxes

    740 cal26g protein81g carbs35g fat2350mg sodium2g sugar
    1

  • Extra Crispy Chicken Breast

    Chicken

    530 cal35g protein18g carbs35g fat1150mg sodium1g sugar
    1

  • Original Recipe Chicken Breast without skin or breading

    Chicken

    160 cal31g protein2g carbs4g fat580mg sodium0g sugar
    1

  • Spicy Crispy Chicken Whole Wing

    Chicken

    120 cal7g protein5g carbs8g fat350mg sodium0g sugar
    1

  • Country Fried Steak with Peppered White Gravy

    Other

    390 cal13g protein26g carbs26g fat910mg sodium0g sugar
    1

  • Double Down

    Sandwiches

    950 cal67g protein28g carbs63g fat2380mg sodium2g sugar
    1

  • Colonel's Buttery Spread

    Other

    35 cal0g protein0g carbs4g fat35mg sodium0g sugar
    1

  • Country Fried Steak without Peppered White Gravy

    Other

    390 cal13g protein26g carbs26g fat910mg sodium0g sugar
    1

  • Extra Crispy Tenders (2)

    Strips & Filets

    270 cal20g protein16g carbs14g fat630mg sodium0g sugar
    1

  • Cinnabon Dessert Biscuits

    Desserts

    290 cal4g protein40g carbs31g fat580mg sodium17g sugar
    1

  • Café Valley Bakery Chocolate Chip Cake

    Desserts

    300 cal4g protein39g carbs15g fat260mg sodium27g sugar
    1

  • Extra Crispy Tenders (3)

    Strips & Filets

    410 cal29g protein24g carbs22g fat950mg sodium0g sugar
    1

  • Honey BBQ Sandwich

    Sandwiches

    350 cal24g protein55g carbs4g fat1350mg sodium22g sugar
    1

  • Sweet Kernel Corn

    Sides

    280 cal10g protein67g carbs3g fat10mg sodium8g sugar
    1

  • Café Valley Bakery Mini Chocolate Chip Cake

    Desserts

    300 cal3g protein49g carbs12g fat190mg sodium35g sugar
    1

  • House Side Salad without Dressing

    Salads & More

    15 cal1g protein3g carbs0g fat10mg sodium2g sugar
    1

  • Honey Mustard Dipping Sauce Cup

    Other

    110 cal0g protein6g carbs9g fat120mg sodium6g sugar
    1

  • Creamy Buffalo Dipping Sauce Cup

    Sides

    70 cal0g protein2g carbs7g fat510mg sodium0g sugar
    1

  • Original Recipe Chicken Thigh

    Chicken

    280 cal19g protein8g carbs19g fat910mg sodium0g sugar
    1

  • Kentucky Grilled Chicken Whole Wing

    Chicken

    70 cal9g protein0g carbs3g fat180mg sodium0g sugar
    1

  • Snack-Size Famous Bowl

    Pot Pie, Bowls & Value Boxes

    270 cal11g protein27g carbs14g fat850mg sodium1g sugar
    1

  • BBQ Baked Beans

    Sides

    190 cal11g protein34g carbs1g fat650mg sodium15g sugar
    1

  • Nashville Hot Chicken & Waffle Sandwich

    Chicken

    1010 cal33g protein83g carbs61g fat1510mg sodium21g sugar
    1

  • Nashville Hot Extra Crispy Tender

    Strips & Filets

    220 cal10g protein9g carbs16g fat460mg sodium1g sugar
    1

  • Gizzards

    Other

    300 cal20g protein18g carbs16g fat770mg sodium0g sugar
    1

  • Bacon Ranch Dipping Sauce Cup

    Sides

    140 cal0g protein1g carbs15g fat220mg sodium1g sugar
    1

  • Mashed Potatoes

    Sides

    110 cal2g protein17g carbs3g fat330mg sodium0g sugar
    1

  • Parmesan Garlic Croutons

    Salads & More

    60 cal2g protein8g carbs3g fat135mg sodium1g sugar
    1

  • Heinz Buttermilk Ranch Dressing

    Salads & More

    160 cal0g protein1g carbs17g fat220mg sodium1g sugar
    1

  • Original Recipe Chicken Breast

    Chicken

    390 cal39g protein11g carbs21g fat1190mg sodium0g sugar
    1

  • Green Beans

    Sides

    25 cal1g protein5g carbs0g fat300mg sodium1g sugar
    1

  • Chicken Pot Pie

    Pot Pie, Bowls & Value Boxes

    720 cal26g protein60g carbs41g fat1750mg sodium5g sugar
    1

  • Spicy Crispy Chicken Drumstick

    Chicken

    130 cal9g protein5g carbs8g fat420mg sodium0g sugar
    1

  • Crispy Twister

    Sandwiches

    630 cal28g protein53g carbs34g fat1260mg sodium3g sugar
    1

  • Oreo Cookies and Crème Pie

    Desserts

    270 cal3g protein35g carbs13g fat210mg sodium24g sugar
    1

  • Nashville Hot Extra Crispy Chicken

    Chicken

    770 cal35g protein21g carbs60g fat1530mg sodium1g sugar
    1

  • Extra Crispy Chicken Thigh

    Chicken

    330 cal22g protein9g carbs23g fat700mg sodium0g sugar
    1

  • Spicy Mac & Cheese Bowl

    Pot Pie, Bowls & Value Boxes

    790 cal27g protein59g carbs50g fat2480mg sodium5g sugar
    1

  • Popcorn Chicken Nuggets

    Popcorn Chicken and Bites

    290 cal13g protein19g carbs19g fat870mg sodium0g sugar
    1

  • Potato Salad

    Sides

    1200 cal8g protein65g carbs98g fat1010mg sodium12g sugar
    1

  • Cole Slaw

    Sides

    640 cal4g protein54g carbs46g fat670mg sodium37g sugar
    1

  • Original Recipe Chicken Whole Wing

    Chicken

    130 cal10g protein3g carbs8g fat380mg sodium0g sugar
    1

  • Potato Wedges

    Sides

    1120 cal16g protein143g carbs54g fat2930mg sodium0g sugar
    1

  • Kentucky Grilled Chicken Thigh

    Chicken

    150 cal17g protein0g carbs9g fat420mg sodium0g sugar
    1

  • Café Valley Bakery Mini Lemon Cake

    Desserts

    300 cal3g protein43g carbs13g fat230mg sodium31g sugar
    1

  • Spicy Crispy Chicken Thigh

    Chicken

    270 cal13g protein10g carbs20g fat720mg sodium0g sugar
    1

  • Hidden Valley Ranch Fat Free Dressing

    Salads & More

    35 cal1g protein8g carbs0g fat410mg sodium2g sugar
    1

  • Crispy Twister without Sauce

    Sandwiches

    490 cal28g protein51g carbs20g fat1260mg sodium3g sugar
    1

  • Extra Crispy Chicken Drumstick

    Chicken

    170 cal10g protein5g carbs12g fat390mg sodium0g sugar
    1

  • Macaroni Salad

    Sides

    480 cal3g protein50g carbs28g fat990mg sodium30g sugar
    1

  • Reese's Peanut Butter Pie

    Desserts

    300 cal5g protein33g carbs17g fat270mg sodium22g sugar
    1

  • Fiery Buffalo Hot Wings™ Go Cup

    Pot Pie, Bowls & Value Boxes

    510 cal15g protein50g carbs28g fat1680mg sodium0g sugar
    1

  • Caesar Side Salad without Dressing & Croutons

    Salads & More

    40 cal3g protein2g carbs2g fat90mg sodium1g sugar
    1

  • Cornbread Muffin

    Sides

    210 cal3g protein28g carbs9g fat240mg sodium11g sugar
    1

  • Chicken & Waffles Sandwich

    Sandwiches

    1020 cal33g protein102g carbs53g fat1450mg sodium30g sugar
    1

  • Corn on the Cob

    Sides

    70 cal2g protein17g carbs1g fat0mg sodium3g sugar
    1

  • Extra Crispy Chicken Whole Wing

    Chicken

    170 cal10g protein5g carbs13g fat340mg sodium0g sugar
    1

  • Biscuit

    Sides

    180 cal4g protein22g carbs8g fat520mg sodium1g sugar
    1

  • Spicy Crispy Chicken Breast

    Chicken

    350 cal30g protein11g carbs20g fat1100mg sodium0g sugar
    1

  • Marzetti Light Italian Dressing

    Salads & More

    15 cal0g protein2g carbs1g fat510mg sodium1g sugar
    1

  • Crispy Colonel Sandwich

    Sandwiches

    470 cal24g protein39g carbs24g fat1170mg sodium4g sugar
    1

0 / 2000 cal

0 / 150 g