KFC Guide
Highest Calorie at KFC
The highest-calorie item at KFC is the Potato Salad, at 1200 calories.
Highest Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Potato Salad | 1200 | 8g |
| Potato Wedges | 1120 | 16g |
| Chicken & Waffles Sandwich | 1020 | 33g |
| Nashville Hot Chicken & Waffle Sandwich | 1010 | 33g |
| Double Down | 950 | 67g |
| Spicy Mac & Cheese Bowl | 790 | 27g |
| Nashville Hot Extra Crispy Chicken | 770 | 35g |
| Famous Bowl | 740 | 26g |
| Chicken Pot Pie | 720 | 26g |
| Mac & Cheese Bowl | 660 | 27g |
| Cole Slaw | 640 | 4g |
| Crispy Twister | 630 | 28g |
| Chicken Sandwich | 620 | 34g |
| Chicken Littles Go Cup | 600 | 18g |
| Mashed Potatoes with Gravy | 590 | 12g |
Across all 91 menu items we track at KFC, the median is about 270 calories and 10g of protein — so the highest calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best highest calorie option at KFC?
- The highest-calorie item at KFC is the Potato Salad, at 1200 calories.
- What else at KFC fits highest calorie?
- The Potato Wedges is another strong pick — 1120 calories, 16g protein.
Nutrition data verified August 31, 2026.