KFC Guide
Low Calorie at KFC
The lowest-calorie substantial item at KFC is the Marzetti Light Italian Dressing, at 15 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Marzetti Light Italian Dressing | 15 | 0g |
| House Side Salad without Dressing | 15 | 1g |
| Green Beans | 25 | 1g |
| Honey Sauce Packet | 30 | 0g |
| Hidden Valley Ranch Fat Free Dressing | 35 | 1g |
| Colonel's Buttery Spread | 35 | 0g |
| Caesar Side Salad without Dressing & Croutons | 40 | 3g |
| BBQ Dipping Sauce Cup | 45 | 0g |
| Gravy (with Bites) | 50 | 1g |
| Parmesan Garlic Croutons | 60 | 2g |
| Kentucky Grilled Chicken Whole Wing | 70 | 9g |
| Corn on the Cob | 70 | 2g |
| Creamy Buffalo Dipping Sauce Cup | 70 | 0g |
| Kentucky Grilled Chicken Drumstick | 80 | 11g |
| Apple Pie Poppers | 80 | 1g |
Across all 91 menu items we track at KFC, the median is about 270 calories and 10g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at KFC?
- The lowest-calorie substantial item at KFC is the Marzetti Light Italian Dressing, at 15 calories.
- What else at KFC fits low calorie?
- The House Side Salad without Dressing is another strong pick — 15 calories, 1g protein.
Nutrition data verified August 31, 2026.