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El Pollo Loco

Orange County

Every El Pollo Loco menu item with real nutrition data — search by name or filter by category to see calories, protein, carbs, fat, sodium, and sugar for each one.

High Protein at El Pollo Loco →Low Calorie at El Pollo Loco →Low Carb at El Pollo Loco →Best Protein-to-Calorie Ratio at El Pollo Loco →Highest Calorie at El Pollo Loco →

65 items

  • Black Beans

    Sides

    370 cal22g protein65g carbs3g fat660mg sodium4g sugar
    1

  • Chicken Avocado Overstuffed Quesadilla

    Overstuffed Quesadillas

    940 cal47g protein60g carbs59g fat1830mg sodium3g sugar
    1

  • Classic Tostada Salad with Chicken

    Tostadas

    830 cal39g protein75g carbs41g fat1390mg sodium5g sugar
    1

  • Ranch Dressing

    Condiments & Dressings

    230 cal1g protein2g carbs24g fat390mg sodium1g sugar
    1

  • Vitamin Water XXX

    Drinks

    80 cal0g protein20g carbs0g fat0mg sodium20g sugar
    1

  • Double Chicken Nachos

    Nachos

    1200 cal51g protein91g carbs70g fat2530mg sodium7g sugar
    1

  • Spicy Serrano Overstuffed Quesadilla

    Overstuffed Quesadillas

    980 cal50g protein63g carbs59g fat1990mg sodium4g sugar
    1

  • Mashed Potatoes

    Sides

    310 cal6g protein63g carbs4g fat1130mg sodium3g sugar
    1

  • Chipotle Chicken Avocado Burrito

    Burritos

    900 cal47g protein86g carbs40g fat2310mg sodium4g sugar
    1

  • Original Pollo Bowl

    Bowls

    530 cal36g protein80g carbs7g fat1680mg sodium3g sugar
    1

  • Double Chicken Tostada Salad

    Tostadas

    1000 cal61g protein79g carbs49g fat1730mg sodium6g sugar
    1

  • Pico de Gallo Salsa

    Condiments & Dressings

    10 cal0g protein2g carbs0g fat140mg sodium1g sugar
    1

  • Coca-Cola

    Drinks

    260 cal0g protein64g carbs0g fat0mg sodium64g sugar
    1

  • Hi-C Flashin' Fruit Punch

    Drinks

    170 cal0g protein40g carbs0g fat15mg sodium40g sugar
    1

  • Dr. Pepper

    Drinks

    160 cal0g protein40g carbs0g fat40mg sodium40g sugar
    1

  • Cinnamon Churros

    Sides

    320 cal3g protein30g carbs22g fat400mg sodium7g sugar
    1

  • Classic Tostada Salad with Shimp

    Tostadas

    860 cal26g protein77g carbs49g fat1480mg sodium5g sugar
    1

  • Classic Tostada Salad without Protein

    Tostadas

    730 cal18g protein75g carbs40g fat1060mg sodium5g sugar
    1

  • Double Chicken Bowl

    Bowls

    860 cal65g protein86g carbs27g fat2200mg sodium5g sugar
    1

  • Minute Maid Lemonade

    Drinks

    160 cal0g protein40g carbs0g fat65mg sodium40g sugar
    1

  • Corn

    Sides

    160 cal4g protein23g carbs5g fat420mg sodium12g sugar
    1

  • Broccoli

    Sides

    60 cal5g protein11g carbs1g fat55mg sodium3g sugar
    1

  • Double Pollo Overstuffed Quesadilla

    Overstuffed Quesadillas

    1030 cal66g protein58g carbs59g fat2490mg sodium2g sugar
    1

  • Ranchero Burrito

    Burritos

    870 cal44g protein84g carbs40g fat2170mg sodium5g sugar
    1

  • Grande Avocado Chicken Bowl

    Bowls

    780 cal45g protein89g carbs26g fat1930mg sodium6g sugar
    1

  • Sprite

    Drinks

    260 cal0g protein64g carbs0g fat65mg sodium64g sugar
    1

  • Macaroni and Cheese

    Sides

    770 cal23g protein60g carbs48g fat2180mg sodium9g sugar
    1

  • Barq's Root Beer

    Drinks

    180 cal0g protein50g carbs0g fat40mg sodium50g sugar
    1

  • Salsa Roja

    Condiments & Dressings

    10 cal0g protein2g carbs0g fat260mg sodium1g sugar
    1

  • Chicken Black Bean Bowl

    Pollo Fit

    460 cal37g protein57g carbs11g fat1180mg sodium6g sugar
    1

  • Creamy Cilantro Dressing

    Condiments & Dressings

    140 cal1g protein1g carbs15g fat180mg sodium0g sugar
    1

  • Kids Mini Pollo Bowl

    Kids Meals

    290 cal20g protein43g carbs4g fat870mg sodium1g sugar
    1

  • Kids Original BRC Burrito

    Kids Meals

    410 cal14g protein61g carbs11g fat1000mg sodium1g sugar
    1

  • Crunchy Nacho Overstuffed Quesadilla

    Overstuffed Quesadillas

    1150 cal53g protein88g carbs65g fat2640mg sodium3g sugar
    1

  • Original BRC Burrito

    Burritos

    410 cal14g protein61g carbs11g fat1000mg sodium1g sugar
    1

  • Rice

    Sides

    160 cal3g protein32g carbs2g fat570mg sodium1g sugar
    1

  • Classic Chicken Burrito

    Burritos

    510 cal26g protein65g carbs15g fat1410mg sodium1g sugar
    1

  • Fanta Orange

    Drinks

    180 cal0g protein49g carbs0g fat0mg sodium49g sugar
    1

  • Light Creamy Cilantro Dressing

    Condiments & Dressings

    70 cal1g protein6g carbs5g fat400mg sodium3g sugar
    1

  • Chicken Taco Al Carbon

    Taquitos & Tacos

    160 cal10g protein18g carbs6g fat260mg sodium1g sugar
    1

  • Avocado Salsa

    Condiments & Dressings

    30 cal0g protein2g carbs3g fat240mg sodium0g sugar
    1

  • Gravy for Mashed Potatoes

    Sides

    5 cal0g protein1g carbs0g fat70mg sodium0g sugar
    1

  • Fire-Grilled Chicken Leg

    Chicken

    80 cal12g protein0g carbs4g fat170mg sodium0g sugar
    1

  • Cherry Coke

    Drinks

    170 cal0g protein40g carbs0g fat0mg sodium40g sugar
    1

  • Kids Two Legs

    Kids Meals

    170 cal25g protein0g carbs8g fat340mg sodium0g sugar
    1

  • Minute Maid Strawberry Lemonade

    Drinks

    160 cal0g protein43g carbs0g fat15mg sodium43g sugar
    1

  • Tortilla Chips

    Condiments & Dressings

    200 cal2g protein22g carbs11g fat150mg sodium0g sugar
    1

  • Homemade Tortilla Soup

    Pollo Fit

    440 cal33g protein40g carbs18g fat1760mg sodium5g sugar
    1

  • Fire-Grilled Chicken Wing

    Chicken

    90 cal12g protein0g carbs5g fat300mg sodium0g sugar
    1

  • Chicken Avocado Tortilla Wrap

    Pollo Fit

    480 cal34g protein46g carbs19g fat1140mg sodium4g sugar
    1

  • Low Fat Citrus Vinaigrette Dressing

    Condiments & Dressings

    70 cal0g protein9g carbs4g fat210mg sodium7g sugar
    1

  • Handmade Chicken Taquitos

    Taquitos & Tacos

    510 cal20g protein55g carbs24g fat590mg sodium2g sugar
    1

  • Coleslaw

    Sides

    130 cal1g protein9g carbs10g fat210mg sodium7g sugar
    1

  • Chicken Avocado Burrito

    Burritos

    890 cal46g protein71g carbs48g fat1990mg sodium5g sugar
    1

  • Double Crunch Taquito Nachos

    Nachos

    1410 cal49g protein124g carbs81g fat2550mg sodium7g sugar
    1

  • Fuze Sweetened Raspberry Iced Tea

    Drinks

    100 cal0g protein27g carbs0g fat15mg sodium27g sugar
    1

  • Gold Peak Fresh-Brewed Sweetened Tea

    Drinks

    110 cal0g protein28g carbs0g fat10mg sodium28g sugar
    1

  • House Salsa

    Condiments & Dressings

    10 cal0g protein1g carbs0g fat160mg sodium1g sugar
    1

  • Jalapeno Hot Sauce

    Condiments & Dressings

    0 cal0g protein1g carbs0g fat110mg sodium0g sugar
    1

  • Fire-Grilled Chicken Breast

    Chicken

    220 cal36g protein0g carbs9g fat620mg sodium0g sugar
    1

  • Sliced Jalapeno Peppers

    Condiments & Dressings

    5 cal0g protein1g carbs0g fat510mg sodium0g sugar
    1

  • Fire-Grilled Chicken Thigh

    Chicken

    210 cal21g protein0g carbs15g fat320mg sodium0g sugar
    1

  • Pinto Beans

    Sides

    400 cal20g protein64g carbs7g fat840mg sodium0g sugar
    1

  • Horchata

    Drinks

    250 cal0g protein42g carbs9g fat40mg sodium33g sugar
    1

  • Double Chicken Avocado Salad

    Pollo Fit

    370 cal48g protein14g carbs15g fat900mg sodium6g sugar
    1

0 / 2000 cal

0 / 150 g