El Pollo Loco Guide
Low Calorie at El Pollo Loco
The lowest-calorie substantial item at El Pollo Loco is the Jalapeno Hot Sauce, at 0 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Jalapeno Hot Sauce | 0 | 0g |
| Gravy for Mashed Potatoes | 5 | 0g |
| Sliced Jalapeno Peppers | 5 | 0g |
| Pico de Gallo Salsa | 10 | 0g |
| House Salsa | 10 | 0g |
| Salsa Roja | 10 | 0g |
| Avocado Salsa | 30 | 0g |
| Broccoli | 60 | 5g |
| Low Fat Citrus Vinaigrette Dressing | 70 | 0g |
| Light Creamy Cilantro Dressing | 70 | 1g |
| Vitamin Water XXX | 80 | 0g |
| Fire-Grilled Chicken Leg | 80 | 12g |
| Fire-Grilled Chicken Wing | 90 | 12g |
| Fuze Sweetened Raspberry Iced Tea | 100 | 0g |
| Gold Peak Fresh-Brewed Sweetened Tea | 110 | 0g |
Across all 65 menu items we track at El Pollo Loco, the median is about 250 calories and 12g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at El Pollo Loco?
- The lowest-calorie substantial item at El Pollo Loco is the Jalapeno Hot Sauce, at 0 calories.
- What else at El Pollo Loco fits low calorie?
- The Gravy for Mashed Potatoes is another strong pick — 5 calories, 0g protein.
Nutrition data verified August 31, 2026.