El Pollo Loco Guide
Low Carb at El Pollo Loco
The lowest-carb item at El Pollo Loco is the Fire-Grilled Chicken Thigh, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Fire-Grilled Chicken Thigh | 210 | 21g |
| Fire-Grilled Chicken Breast | 220 | 36g |
| Fire-Grilled Chicken Wing | 90 | 12g |
| Fire-Grilled Chicken Leg | 80 | 12g |
| Kids Two Legs | 170 | 25g |
| House Salsa | 10 | 0g |
| Gravy for Mashed Potatoes | 5 | 0g |
| Creamy Cilantro Dressing | 140 | 1g |
| Sliced Jalapeno Peppers | 5 | 0g |
| Jalapeno Hot Sauce | 0 | 0g |
| Pico de Gallo Salsa | 10 | 0g |
| Ranch Dressing | 230 | 1g |
| Avocado Salsa | 30 | 0g |
| Salsa Roja | 10 | 0g |
| Light Creamy Cilantro Dressing | 70 | 1g |
Across all 65 menu items we track at El Pollo Loco, the median is about 250 calories and 12g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at El Pollo Loco?
- The lowest-carb item at El Pollo Loco is the Fire-Grilled Chicken Thigh, with 0g of carbs.
- What else at El Pollo Loco fits low carb?
- The Fire-Grilled Chicken Breast is another strong pick — 220 calories, 36g protein.
Nutrition data verified August 31, 2026.