WaBa Grill Guide
Low Carb at WaBa Grill
The lowest-carb item at WaBa Grill is the Ranch Dressing, with 1g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Ranch Dressing | 150 | 1g |
| Miso Soup | 30 | 2g |
| Side of Shrimp | 50 | 4g |
| Garlic Serrano Sauce | 45 | 1g |
| Side of Salmon | 140 | 21g |
| Avocado | 150 | 2g |
| WaBa Sesame Dressing | 110 | 0g |
| Spicy Sesame Dressing | 70 | 1g |
| Side of Steamed Veggies | 50 | 2g |
| Spicy Waba Sauce | 55 | 0g |
| Side of Steak | 290 | 22g |
| Side of Sweet & Spicy Chicken | 240 | 32g |
| Sweet Chili Sauce | 50 | 0g |
| Waba Sauce | 60 | 0g |
| Side of Chicken | 270 | 32g |
Across all 62 menu items we track at WaBa Grill, the median is about 445 calories and 21g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at WaBa Grill?
- The lowest-carb item at WaBa Grill is the Ranch Dressing, with 1g of carbs.
- What else at WaBa Grill fits low carb?
- The Miso Soup is another strong pick — 30 calories, 2g protein.
Nutrition data verified September 1, 2026.