WaBa Grill Guide
Low Calorie at WaBa Grill
The lowest-calorie substantial item at WaBa Grill is the Miso Soup, at 30 calories.
Low Calorie Menu Items
| Item | Calories | Protein |
|---|---|---|
| Miso Soup | 30 | 2g |
| Garlic Serrano Sauce | 45 | 1g |
| Sweet Chili Sauce | 50 | 0g |
| Side of Steamed Veggies | 50 | 2g |
| Side of Shrimp | 50 | 4g |
| Spicy Waba Sauce | 55 | 0g |
| Waba Sauce | 60 | 0g |
| Spicy Sesame Dressing | 70 | 1g |
| WaBa Sesame Dressing | 110 | 0g |
| Family Broccoli | 120 | 10g |
| Family Broccoli & Carrots | 130 | 7g |
| Side of Salmon | 140 | 21g |
| Avocado | 150 | 2g |
| Family Mixed Veggies | 150 | 8g |
| Ranch Dressing | 150 | 1g |
Across all 62 menu items we track at WaBa Grill, the median is about 445 calories and 21g of protein — so the low calorie picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low calorie option at WaBa Grill?
- The lowest-calorie substantial item at WaBa Grill is the Miso Soup, at 30 calories.
- What else at WaBa Grill fits low calorie?
- The Garlic Serrano Sauce is another strong pick — 45 calories, 1g protein.
Nutrition data verified August 31, 2026.