WaBa Grill Guide
High Protein at WaBa Grill
The highest-protein item at WaBa Grill is the Family Sweet & Spicy Chicken, with 140g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Family Sweet & Spicy Chicken | 1100 | 140g |
| Family Chicken | 1230 | 140g |
| Family WaBa Chicken & Steak | 1460 | 135g |
| Family Rib-Eye Steak | 1510 | 103g |
| Family Organic Tofu | 900 | 59g |
| Chicken Plate | 950 | 54g |
| Sweet & Spicy Chicken Plate | 860 | 54g |
| WaBa Chicken & Steak Plate | 980 | 53g |
| Spicy Asian Salad | 530 | 49g |
| Signature House Salad | 470 | 45g |
| Rib-Eye Steak Plate | 1070 | 44g |
| Wild Caught Salmon Plate | 730 | 40g |
| Sweet & Spicy Chicken Veggie Bowl | 640 | 39g |
| Chicken Veggie Bowl | 710 | 39g |
| Sweet & Spicy Chicken Bowl | 680 | 38g |
Across all 62 menu items we track at WaBa Grill, the median is about 445 calories and 21g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at WaBa Grill?
- The highest-protein item at WaBa Grill is the Family Sweet & Spicy Chicken, with 140g of protein.
- What else at WaBa Grill fits high protein?
- The Family Chicken is another strong pick — 1230 calories, 140g protein.
Nutrition data verified August 31, 2026.