WaBa Grill Guide
Best Protein-to-Calorie Ratio at WaBa Grill
The WaBa Grill item with the best protein-to-calorie ratio is the Side of Salmon, at 15g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Side of Salmon | 140 | 21g | 15g |
| Side of Sweet & Spicy Chicken | 240 | 32g | 13.3g |
| Family Sweet & Spicy Chicken | 1100 | 140g | 12.7g |
| Side of Chicken | 270 | 32g | 11.9g |
| Family Chicken | 1230 | 140g | 11.4g |
| Signature House Salad | 470 | 45g | 9.6g |
| Family WaBa Chicken & Steak | 1460 | 135g | 9.2g |
| Spicy Asian Salad | 530 | 49g | 9.2g |
| Family Broccoli | 120 | 10g | 8.3g |
| Side of Shrimp | 50 | 4g | 8g |
| Side of Steak | 290 | 22g | 7.6g |
| Sweet & Spicy Chicken & Veggies Mini Bowl | 290 | 21g | 7.2g |
| Family Rib-Eye Steak | 1510 | 103g | 6.8g |
| Miso Soup | 30 | 2g | 6.7g |
| Sweet & Spicy Chicken Mini Bowl | 320 | 21g | 6.6g |
Across all 62 menu items we track at WaBa Grill, the median is about 445 calories and 21g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at WaBa Grill?
- The WaBa Grill item with the best protein-to-calorie ratio is the Side of Salmon, at 15g of protein per 100 calories.
- What else at WaBa Grill fits best protein-to-calorie ratio?
- The Side of Sweet & Spicy Chicken is another strong pick — 240 calories, 32g protein.
Nutrition data verified August 31, 2026.