Baja Fresh Guide
Low Carb at Baja Fresh
The lowest-carb item at Baja Fresh is the Sausage, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Sausage | 330 | 14g |
| Jack Cheese Mix | 220 | 14g |
| Lime Wedge | 5 | 0g |
| Sprite Zero | 5 | 0g |
| Bacon | 80 | 6g |
| Cilantro | 5 | 1g |
| Coffee | 5 | 1g |
| Diet Coke | 0 | 0g |
| Kids Platter | 180 | 27g |
| Cilantro Onion Mix | 5 | 0g |
| Cilantro Ranch | 90 | 1g |
| Ranch | 100 | 1g |
| Caffeine-Free Diet Coke | 0 | 0g |
| Sour Cream | 60 | 1g |
| Chicken | 200 | 27g |
Across all 180 menu items we track at Baja Fresh, the median is about 250 calories and 1g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Baja Fresh?
- The lowest-carb item at Baja Fresh is the Sausage, with 0g of carbs.
- What else at Baja Fresh fits low carb?
- The Jack Cheese Mix is another strong pick — 220 calories, 14g protein.
Nutrition data verified August 31, 2026.