Baja Fresh Guide
Best Protein-to-Calorie Ratio at Baja Fresh
The Baja Fresh item with the best protein-to-calorie ratio is the Cilantro, at 20g of protein per 100 calories.
Best Protein-to-Calorie Ratio Menu Items
| Item | Calories | Protein | P/100cal |
|---|---|---|---|
| Cilantro | 5 | 1g | 20g |
| Coffee | 5 | 1g | 20g |
| Kids Platter | 180 | 27g | 15g |
| Wahoo Fish | 170 | 24g | 14.1g |
| Chicken | 200 | 27g | 13.5g |
| Steak | 200 | 26g | 13g |
| Carnitas | 180 | 22g | 12.2g |
| Shrimp | 60 | 7g | 11.7g |
| Baja Ensalada | 250 | 24g | 9.6g |
| Romaine Lettuce | 25 | 2g | 8g |
| Black Beans | 25 | 2g | 8g |
| Kids Milk | 90 | 7g | 7.8g |
| Bacon | 80 | 6g | 7.5g |
| Grilled Shrimp Chile Lime Salad | 360 | 27g | 7.5g |
| Fajita Taco | 300 | 22g | 7.3g |
Across all 180 menu items we track at Baja Fresh, the median is about 250 calories and 1g of protein — so the best protein-to-calorie ratio picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best best protein-to-calorie ratio option at Baja Fresh?
- The Baja Fresh item with the best protein-to-calorie ratio is the Cilantro, at 20g of protein per 100 calories.
- What else at Baja Fresh fits best protein-to-calorie ratio?
- The Coffee is another strong pick — 5 calories, 1g protein.
Nutrition data verified August 31, 2026.