Wingstop Guide
Low Carb at Wingstop
The lowest-carb item at Wingstop is the Mild Chicken Thigh, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Mild Chicken Thigh | 290 | 25g |
| Plain Chicken Thigh | 220 | 24g |
| Original Hot Chicken Thigh | 230 | 25g |
| Louisiana Rub Wings | 171 | 15g |
| Louisiana Rub Chicken Thigh | 270 | 25g |
| Celery Sticks | 5 | 0g |
| Garlic Parmesan Wings | 206 | 16g |
| Cajun Chicken Thigh | 230 | 25g |
| Lemon Pepper Wings | 180 | 15g |
| Plain Wings | 140 | 15g |
| Old Bay Chicken Thigh | 260 | 25g |
| Mild Wings | 184 | 15g |
| Cajun Wings | 142 | 15g |
| Garlic Parmesan Chicken Thigh | 290 | 25g |
| Original Hot Wings | 142 | 15g |
Across all 75 menu items we track at Wingstop, the median is about 250 calories and 17g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Wingstop?
- The lowest-carb item at Wingstop is the Mild Chicken Thigh, with 0g of carbs.
- What else at Wingstop fits low carb?
- The Plain Chicken Thigh is another strong pick — 220 calories, 24g protein.
Nutrition data verified September 1, 2026.