Wingstop Guide
High Protein at Wingstop
The highest-protein item at Wingstop is the Hickory Smoked Thigh Bites, with 29g of protein.
High Protein Menu Items
| Item | Calories | Protein |
|---|---|---|
| Hickory Smoked Thigh Bites | 1395 | 29g |
| Garlic Parmesan Thigh Bites | 1635 | 29g |
| Atomic Thigh Bites | 1275 | 27g |
| Hawaiian Thigh Bites | 1365 | 27g |
| Original Hot Thigh Bites | 1245 | 27g |
| Lemon Pepper Thigh Bites | 1575 | 26g |
| Mild Thigh Bites | 1605 | 26g |
| Louisiana Rub Thigh Bites | 1485 | 26g |
| Hickory Smoked BBQ Chicken Thigh | 250 | 25g |
| Lemon Pepper Chicken Thigh | 280 | 25g |
| Louisiana Rub Chicken Thigh | 270 | 25g |
| Mild Chicken Thigh | 290 | 25g |
| Old Bay Chicken Thigh | 260 | 25g |
| Spicy Korean Q Chicken Thigh | 250 | 25g |
| Original Hot Chicken Thigh | 230 | 25g |
Across all 75 menu items we track at Wingstop, the median is about 250 calories and 17g of protein — so the high protein picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best high protein option at Wingstop?
- The highest-protein item at Wingstop is the Hickory Smoked Thigh Bites, with 29g of protein.
- What else at Wingstop fits high protein?
- The Garlic Parmesan Thigh Bites is another strong pick — 1635 calories, 29g protein.
Nutrition data verified August 31, 2026.