Taco Bell Guide
Low Carb at Taco Bell
The lowest-carb item at Taco Bell is the Coffee, with 0g of carbs.
Low Carb Menu Items
| Item | Calories | Protein |
|---|---|---|
| Coffee | 10 | 2g |
| Iced Coffee | 10 | 2g |
| Mountain Dew Baja Blast Zero Sugar | 10 | 0g |
| Diet Mountain Dew | 10 | 0g |
| Salsa | 5 | 0g |
| Pico de Gallo | 5 | 0g |
| Pepper Jack Sauce | 70 | 0g |
| Creamy Jalapeno Sauce | 70 | 0g |
| Salsa Verde | 5 | 0g |
| Breakfast Salsa | 0 | 0g |
| Cilantro Dressing | 90 | 0g |
| Guacamole | 35 | 0g |
| Red Sauce | 10 | 0g |
| Pizza Sauce | 10 | 0g |
| Spicy Ranch Dip | 230 | 1g |
Across all 132 menu items we track at Taco Bell, the median is about 280 calories and 9g of protein — so the low carb picks above are meaningfully different from a typical order, not just the default menu re-sorted.
Frequently Asked Questions
- What's the best low carb option at Taco Bell?
- The lowest-carb item at Taco Bell is the Coffee, with 0g of carbs.
- What else at Taco Bell fits low carb?
- The Iced Coffee is another strong pick — 10 calories, 2g protein.
Nutrition data verified September 1, 2026.